The Bakery, Chocolate Chunk & Salted Caramel Cookies - 150 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
The Bakery, Chocolate Chunk & Salted Caramel Cookies is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 COOKIE (33 g) and 150 calories per serving. The nutritional value of a suggested serving of the bakery, chocolate chunk & salted caramel cookies includes 10 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 078742126500.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour
- Semisweet Chocolate Chunks {sugar
- Chocolate Liquor
- Cocoa Butter
- Dextrose
- Milk Fat
- Soy Lecithin (an Emulsifier)}
- Brown Sugar (molasses
- Sugar)
- Caramel Bits {sugar
- Corn Syrup
- Liquid Sugar
- Skim Milk
- Palm Oil
- Butter (cream
- Salt)
- Salt
- Mono-and Diglycerides
- Soy Lecithin}
- Palm Oil Shortening
- Sugar Cane Syrup
- Sugar
- Eggs Soybean Oil
- Natural Flavor
- Butter {cream (milk)
- Natural Flavors}
- Food Starch Modified
- Salt Sodium Bicarbonate (leavening)
- Monocalcium Phosphate (leavening)
Nutrition Facts
Serving Size 1 COOKIE (33 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 3% | |
Saturated Fat 3g | 5% | |
Trans Fat 0g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 12g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 455 | Calories from Fat 164 | |
% Daily Value* | ||
Total Fat 18.2g | 9% | |
Saturated Fat 9.1g | 15% | |
Trans Fat 0g | ||
Cholesterol 30mg | 3% | |
Sodium 727mg | 10% | |
Total Carbohydrate 63.6g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 36g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Bakery, Chocolate Chunk & Salted Caramel Cookies Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (33 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (2%) | 455 kcal (8%) |
Protein | 1 g (1%) | 3.03 g (2%) |
Total Lipid (fat) | 6 g (3%) | 18.18 g (9%) |
Carbohydrate, By Difference | 21 g (2%) | 63.64 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 12 g (16%) | 36.36 g (48%) |
Calcium, Ca | 20 mg (1%) | 61 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 1.09 mg (2%) |
Sodium, Na | 240 mg (3%) | 727 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (5%) | 9.09 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (1%) | 30 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. The Bakery, Chocolate Chunk & Salted Caramel Cookies with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in the bakery, chocolate chunk & salted caramel cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium