The Bakery, Cookies N' Creme Cake - 270 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
The Bakery, Cookies N' Creme Cake is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.1 CAKE (76 g) and 270 calories per serving. The nutritional value of a suggested serving of the bakery, cookies n' creme cake includes 15 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 26 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 078742085395.
This product is high in sugars.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Sugars 79% of DV
A serving of 0.1 CAKE (76 g) of the bakery, cookies n' creme cake has 79% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- High Fructose Corn Syrup
- Egg Whites
- Chocolate Sandwich Cookie Pieces (sugar
- Enriched Unbleached Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- High Oleic Canola And/or Palm And/or Canola And/or Soybean Oils
- Cocoa Processed With Alkali
- High Fructose Corn Syrup
- Cornstarch
- Leavening [baking Soda And/or Calcium Phosphate]
- Salt
- Soybean Oil
- Chocolate Chunks (sugar
- Chocolate Liquor
- Cocoa Butter
- Milkfat
- Soy Lecithin
- Natural Flavor
- Salt)
- Cream (cream
- Milk
- Nonfat Milk
- Carrageenan
- Cellulose Gum
- Monoglycerides
- Polysorbate
- Monocalcium Phosphate)
- Partially Hydrogenated Soybean Oil
- Sodium Caseinate
- Propylene Glycol Mono- And Siesters Of Fats And Fatty Acids
- Whey
- Salt
- Modified Tapioca Starch
- Mono- And Diglycerides
- Natural And Artificial Flavor
- Polysorbate 60
- Corn Syrup
- Modified Cornstarch
- Wheat Starch
- Hydroxypropyl Methylcellulose
- Guar Gum
- Xanthan Hum
- Corn Syrup Solids
- Sodium Stearoyl Lactylate
- Soy Lecithin
- Preservatives (potassium Sorbate
- Propylene Glycol)
- Polyglycerol
- Esters
- Esters Of Fatty Acids
- Soy Protein Concentrate
- Citric Acid
Nutrition Facts
Serving Size 0.1 CAKE (76 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 14% | |
Saturated Fat 6g | 23% | |
Trans Fat 0g | ||
Cholesterol 15mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 38g | 10% | |
Dietary Fiber 1g | 3% | |
Sugars 26g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 355 | Calories from Fat 142 | |
% Daily Value* | ||
Total Fat 15.8g | 18% | |
Saturated Fat 7.9g | 30% | |
Trans Fat 0g | ||
Cholesterol 20mg | 5% | |
Sodium 421mg | 13% | |
Total Carbohydrate 50g | 13% | |
Dietary Fiber 1.3g | 4% | |
Sugars 34g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Bakery, Cookies N' Creme Cake Nutritional Value
Nutrient | Suggested Serving 0.1 CAKE (76 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (10%) | 355 kcal (13%) |
Protein | 3 g (4%) | 3.95 g (6%) |
Total Lipid (fat) | 12 g (14%) | 15.79 g (18%) |
Carbohydrate, By Difference | 38 g (10%) | 50 g (13%) |
Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
Sugars, Total | 26 g (79%) | 34.21 g (104%) |
Calcium, Ca | 20 mg (1%) | 26 mg (2%) |
Iron, Fe | 1.8 mg (8%) | 2.37 mg (10%) |
Sodium, Na | 320 mg (10%) | 421 mg (13%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.07 mg (4%) | 0.09 mg (5%) |
Niacin | 0.8 mg (4%) | 1.05 mg (5%) |
Folate, Total | 24 µg (5%) | 32 µg (6%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (23%) | 7.89 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (4%) | 20 mg (5%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. The Bakery, Cookies N' Creme Cake with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in the bakery, cookies n' creme cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium