The Bakery, Indulgent Sandwich Cookies - 170 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
The Bakery, Indulgent Sandwich Cookies is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 COOKIE (34 g) and 170 calories per serving. The nutritional value of a suggested serving of the bakery, indulgent sandwich cookies includes 5 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 078742126470.
This product is high in sugars.
Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.
Sugars 20% of DV
A serving of 1 COOKIE (34 g) of the bakery, indulgent sandwich cookies has 20% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Bleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Margarine (palm Oil
- Water
- Soybean Oil
- Salt
- Mono- And Diglycerides
- Soy Lecithin
- Preservative [potassium Sorbate]
- Vitamin A Palmitate)
- Eggs
- Contains Less Than 2% Of The Following: Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Monocalcium Phosphate)
- Modified Cornstarch
- Natural Flavor
- Soy Lecithin
- Salt
- Corn Syrup Solids
- Calcium Phosphate
- Egg Whites
- Polysorbate 60 Carrot Cake Cookies Also Contain: Carrots
- Cream Cheese (milk
- Cream
- Bacterial Culture
- Salt
- Carob Bean Gum)
- Raisins
- Oats
- Molasses
- Invert Sugar
- Cinnamon
- Spices Chocolate Fudge Cookies Also Contain: Cocoa Processed With Alkali
- Invert Sugar
- Palm And Soybean Oils
- Molasses
- Whey Red Velvet Cookies Also Contain: Cream Cheese (milk
- Cream
- Bacterial Culture
- Salt
- Carob Bean Gum)
- Cocoa Processed With Alkali
- Whey
- Natural And Artificial Flavor
- Red 40 Lake
Nutrition Facts
Serving Size 1 COOKIE (34 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 4% | |
| Saturated Fat 4g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 15g | ||
| Protein 1g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 212 | |
| % Daily Value* | ||
| Total Fat 23.5g | 12% | |
| Saturated Fat 11.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 2% | |
| Sodium 397mg | 6% | |
| Total Carbohydrate 67.7g | 8% | |
| Dietary Fiber 2.9g | 4% | |
| Sugars 44g | ||
| Protein 3g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Bakery, Indulgent Sandwich Cookies Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (34 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (3%) | 500 kcal (9%) |
| Protein | 1 g (1%) | 2.94 g (2%) |
| Total Lipid (fat) | 8 g (4%) | 23.53 g (12%) |
| Carbohydrate, By Difference | 23 g (3%) | 67.65 g (8%) |
| Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
| Sugars, Total | 15 g (20%) | 44.12 g (60%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (1%) | 2.12 mg (4%) |
| Potassium, K | 50 mg (0%) | 147 mg (1%) |
| Sodium, Na | 135 mg (2%) | 397 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (3%) | 1176 IU (8%) |
| Fatty Acids, Total Saturated | 4 g (7%) | 11.76 g (20%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 7.35 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 4.41 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 15 mg (2%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. The Bakery, Indulgent Sandwich Cookies with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in the bakery, indulgent sandwich cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium