The Bakery, Lemon Gooey Butter Bar - 160 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
The Bakery, Lemon Gooey Butter Bar is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.2 BAR (28 g) and 160 calories per serving. The nutritional value of a suggested serving of the bakery, lemon gooey butter bar includes 35 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 078742099316.
This product is high in sugars.
Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.
Sugars 21% of DV
A serving of 0.2 BAR (28 g) of the bakery, lemon gooey butter bar has 21% of the recommended daily intake of sugars.
Ingredient List
- Cake Base (sugar
- Enriched Flour Bleached [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Nonfat Milk
- Propylene Glycol Mono- And Diesters Of Fatty Acids
- Mono- And Diglycerides
- Food Starch-modified
- Leavening [sodium Aluminium Phosphate]
- Palm Oil
- Egg Whites
- Dextrose
- Salt
- Soy Lecithin
- Polysorbate 60
- Soybean Oil
- Xanthan Gum
- Sodium Stearoyl Lactylate
- Water
- Guar Gum
- Cellulose Gum
- Natural Flavor
- Acacia Gum
- Citric Acid)
- Powered Sugar (sugar
- Corn Starch)
- Sugar
- Egg
- Unsalted Butter (pasteurized Cream
- Natural Flavors)
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Stabilizers [xanthan And/or Carob Bean Gum And/or Guar Gum])
- Lemon Juice
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Food Starch-modified
- Donut Sugar (dextrose
- Food Starch-modified
- Palm Oil
- Titanium Dioxide [color]
- Hydrogenated Cottonseed Oil
- Calcium Propionate [preservative]
- Corn Starch
- Artficial Flavor)
- Natural Flavor
- Pan Spray (soy Lecithin
- [contains One Or More Of The Following: Canola Oil
- Palm Oil
- Soybean Oil
- Natural Flavor
- Mineral Oil])
- Beta-carotene (color)
Nutrition Facts
Serving Size 0.2 BAR (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 3% | |
| Saturated Fat 3.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 19g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 571 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 11% | |
| Saturated Fat 12.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 125mg | 12% | |
| Sodium 429mg | 5% | |
| Total Carbohydrate 89.3g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 68g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Bakery, Lemon Gooey Butter Bar Nutritional Value
| Nutrient | Suggested Serving 0.2 BAR (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (2%) | 571 kcal (8%) |
| Protein | 2 g (1%) | 7.14 g (4%) |
| Total Lipid (fat) | 7 g (3%) | 25 g (11%) |
| Carbohydrate, By Difference | 25 g (2%) | 89.29 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 19 g (21%) | 67.86 g (76%) |
| Calcium, Ca | 20 mg (0%) | 71 mg (2%) |
| Iron, Fe | 0.72 mg (1%) | 2.57 mg (4%) |
| Sodium, Na | 120 mg (1%) | 429 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 4.3 mg (2%) |
| Vitamin A, Iu | 200 IU (1%) | 714 IU (4%) |
| Fatty Acids, Total Saturated | 3.5 g (5%) | 12.5 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (3%) | 125 mg (12%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. The Bakery, Lemon Gooey Butter Bar with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in the bakery, lemon gooey butter bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium