The Bakery, Old Fashioned Sugar Cookies - 150 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
The Bakery, Old Fashioned Sugar Cookies is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 COOKIE (35 g) and 150 calories per serving. The nutritional value of a suggested serving of the bakery, old fashioned sugar cookies includes 35 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 078742099583.
This product is high in sugars.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Sugars 18% of DV
A serving of 1 COOKIE (35 g) of the bakery, old fashioned sugar cookies has 18% of the recommended daily intake of sugars.
Ingredient List
- Enriched Bleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Butter (cream
- Salt
- Annatto [color])
- Eggs
- Food Starch-modified
- Invert Sugar
- Contains 2% Or Less Of: Buttermilk
- Natural Flavors
- Leavening (baking Soda
- Sodium Aluminum Sulfate
- Monocalcium Phosphate)
- Salt
- Corn Starch
- Soy Lecithin (emulsifier)
- Carnauba Wax
Nutrition Facts
Serving Size 1 COOKIE (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 3% | |
| Saturated Fat 3.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 154 | |
| % Daily Value* | ||
| Total Fat 17.1g | 9% | |
| Saturated Fat 10g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 12% | |
| Sodium 371mg | 5% | |
| Total Carbohydrate 68.6g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 37g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Bakery, Old Fashioned Sugar Cookies Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 429 kcal (8%) |
| Protein | 2 g (1%) | 5.71 g (4%) |
| Total Lipid (fat) | 6 g (3%) | 17.14 g (9%) |
| Carbohydrate, By Difference | 24 g (3%) | 68.57 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 13 g (18%) | 37.14 g (52%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (1%) | 2.06 mg (4%) |
| Sodium, Na | 130 mg (2%) | 371 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (1%) | 571 IU (4%) |
| Fatty Acids, Total Saturated | 3.5 g (6%) | 10 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (4%) | 100 mg (12%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. The Bakery, Old Fashioned Sugar Cookies with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in the bakery, old fashioned sugar cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium