The Bakery, Pumpkin Cookies, Cream Cheese Chips - 170 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
The Bakery, Pumpkin Cookies, Cream Cheese Chips is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 COOKIE (41 g) and 170 calories per serving. The nutritional value of a suggested serving of the bakery, pumpkin cookies, cream cheese chips includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 078742072074.
This product is high in sugars.
Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.
Sugars 26% of DV
A serving of 1 COOKIE (41 g) of the bakery, pumpkin cookies, cream cheese chips has 26% of the recommended daily intake of sugars.
Ingredient List
- Brown Sugar (sugar
- Invert Sugar
- Cane Molasses)
- Pumpkin
- Bleached Wheat Flour Enriched (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cream Cheese Flavored Chips (sugar
- Palm Kernel Oil
- Whole Milk Solids
- Nonfat Dry Milk Solids
- Natural Flavor
- Soy Lecithin [an Emulsifier]
- Salt)
- Soybean Oil
- Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Contains 2% Or Less Of: Leavening (baking Soda
- Sodium Aluminium Sulfate
- Monocalcium Phosphate)
- Spice
- Natural Flavors
- Corn Starch
- Salt
- Sodium Stearoyl Lactylate (ssl)
- Whey
- Eggs
- Sodium Propionate (preservative)
- Corn Syrup
Nutrition Facts
Serving Size 1 COOKIE (41 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 5% | |
Saturated Fat 2.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 3% | |
Dietary Fiber 1g | 2% | |
Sugars 16g | ||
Protein 1g |
Vitamin A 10% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 415 | Calories from Fat 176 | |
% Daily Value* | ||
Total Fat 19.5g | 12% | |
Saturated Fat 6.1g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 207mg | 4% | |
Total Carbohydrate 61g | 8% | |
Dietary Fiber 2.4g | 4% | |
Sugars 39g | ||
Protein 2g |
Vitamin A 25% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Bakery, Pumpkin Cookies, Cream Cheese Chips Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (41 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (3%) | 415 kcal (9%) |
Protein | 1 g (1%) | 2.44 g (2%) |
Total Lipid (fat) | 8 g (5%) | 19.51 g (12%) |
Carbohydrate, By Difference | 25 g (3%) | 60.98 g (8%) |
Fiber, Total Dietary | 1 g (2%) | 2.4 g (4%) |
Sugars, Total | 16 g (26%) | 39.02 g (64%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (2%) | 1.76 mg (4%) |
Sodium, Na | 85 mg (1%) | 207 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 1250 IU (10%) | 3049 IU (25%) |
Fatty Acids, Total Saturated | 2.5 g (5%) | 6.1 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. The Bakery, Pumpkin Cookies, Cream Cheese Chips with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in the bakery, pumpkin cookies, cream cheese chips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium