The Bakery, Red Velvet Cake Square - 310 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
The Bakery, Red Velvet Cake Square is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.5 OF CAKE (90 g) and 310 calories per serving. The nutritional value of a suggested serving of the bakery, red velvet cake square includes 45 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 1 grams of dietary fiber, 32 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 078742037622.
This product is high in sugars.
Calories from fat: a total of 37.74% of the calories in the suggested servig of this product come from fat.
Sugars 115% of DV
A serving of 0.5 OF CAKE (90 g) of the bakery, red velvet cake square has 115% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Powdered Sugar
- Enriched Wheat Flour Bleached (flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Eggs
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Soybean Oil
- Water
- Egg Whites
- Invert Sugar
- Palm Oil
- Canola Oil
- Glycerin
- Margarine (palm Oil
- Water
- Soybean Oil
- Salt
- Mono- And Diglycerides
- Colored With Annatto
- Calcium Disodium Edta Added As Preservative
- Artificial Flavor
- Vitamin A Palmitate Added)
- Mono- And Diglycerides
- Cocoa Processed With Alkali
- Propylene Glycol Mono- And Diesters Of Fatty Acids
- Food Starch-modified
- Leavening (baking Soda
- Sodium Aluminum Phosphate
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Dextrose
- Salt
- Soy Flour
- Whey
- Cornstarch
- Potassium Sorbate And Sodium Propionate And Sodium Benzoate (preservatives)
- Soy Lecithin
- Nonfat Milk
- Cultured Buttermilk
- Polysorbate 60
- Corn Flour
- Partially Hydrogenated Vegetable Oil (soybean Oil)
- Xanthan Gum
- Sodium Stearoyl Lactylate
- Red 40
- Citric Acid
- Disodium Phosphate
- Cellulose Gum
- Guar Gum
- Natural And Artificial Flavor
- Maltodextrin
- Polysorbate 80
Nutrition Facts
Serving Size 0.5 OF CAKE (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 18% | |
| Saturated Fat 4.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 14% | |
| Dietary Fiber 1g | 4% | |
| Sugars 32g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 344 | Calories from Fat 130 | |
| % Daily Value* | ||
| Total Fat 14.4g | 20% | |
| Saturated Fat 5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 15% | |
| Sodium 411mg | 15% | |
| Total Carbohydrate 50g | 15% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 36g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Bakery, Red Velvet Cake Square Nutritional Value
| Nutrient | Suggested Serving 0.5 OF CAKE (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (14%) | 344 kcal (15%) |
| Protein | 3 g (5%) | 3.33 g (6%) |
| Total Lipid (fat) | 13 g (18%) | 14.44 g (20%) |
| Carbohydrate, By Difference | 45 g (14%) | 50 g (15%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 32 g (115%) | 35.56 g (128%) |
| Calcium, Ca | 40 mg (3%) | 44 mg (3%) |
| Iron, Fe | 1.08 mg (5%) | 1.2 mg (6%) |
| Sodium, Na | 370 mg (14%) | 411 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.14 mg (10%) | 0.15 mg (10%) |
| Niacin | 0.8 mg (5%) | 0.89 mg (5%) |
| Vitamin A, Iu | 200 IU (4%) | 222 IU (4%) |
| Fatty Acids, Total Saturated | 4.5 g (20%) | 5 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (14%) | 50 mg (15%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. The Bakery, Red Velvet Cake Square with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in the bakery, red velvet cake square.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium