The Bakery, Turtle Cheesecake - 210 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
The Bakery, Turtle Cheesecake is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 SLICE (57 g) and 210 calories per serving. The nutritional value of a suggested serving of the bakery, turtle cheesecake includes 40 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 078742107585.
This product is high in sugars.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 36% of DV
A serving of 1 SLICE (57 g) of the bakery, turtle cheesecake has 36% of the recommended daily intake of sugars.
Ingredient List
- Pasteurized Milk & Cream
- Sugar
- Wheat Flour
- Palm Oil
- Egg
- Corn Syrup
- Sweetened Condensed Milk (milk
- Sugar)
- Pecans
- Chocolate Liquor
- Cocoa Powder
- Cornstarch
- Soybean Oil
- Glycerol
- Yellow Corn Flour
- Nonfat Dry Milk
- Caramel Color
- Salt
- Natural Flavor
- Cocoa Butter
- Tapioca Starch-modified
- Soy Lecithin (emulsifier)
- Pectin
- Food Starch-modified
- Sodium Bicarbonate
- Cottonseed Oil
- Sodium Phosphate
- Disodium Phosphate
- Cheese Culture
- Guar Gum
- Carob Bean Gum
- Carrageenan
- Xanthan Gum
- Malted Barley Flour
- Niacin
- Iron
- Mixed Tocopherols (vitamin E)
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme
Nutrition Facts
Serving Size 1 SLICE (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 11% | |
| Saturated Fat 4.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 16g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 368 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21.1g | 18% | |
| Saturated Fat 7.9g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 13% | |
| Sodium 123mg | 3% | |
| Total Carbohydrate 43.9g | 8% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 28g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Bakery, Turtle Cheesecake Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (6%) | 368 kcal (10%) |
| Protein | 3 g (3%) | 5.26 g (6%) |
| Total Lipid (fat) | 12 g (11%) | 21.05 g (18%) |
| Carbohydrate, By Difference | 25 g (5%) | 43.86 g (8%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 16 g (36%) | 28.07 g (64%) |
| Calcium, Ca | 40 mg (2%) | 70 mg (3%) |
| Iron, Fe | 1.08 mg (3%) | 1.89 mg (6%) |
| Sodium, Na | 70 mg (2%) | 123 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 175 IU (2%) |
| Fatty Acids, Total Saturated | 4.5 g (13%) | 7.89 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (8%) | 70 mg (13%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. The Bakery, Turtle Cheesecake with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in the bakery, turtle cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium