The Beef Pasty - 350 calories
Manufacturer Other
Product Information and Ingredients
The Beef Pasty is manufactured by Other with a suggested serving size of 5 ONZ (140 g) and 350 calories per serving. The nutritional value of a suggested serving of the beef pasty includes 55 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 748252550040.
This product is high in sodium and saturated fats.
Calories from fat: a total of 48.86% of the calories in the suggested servig of this product come from fat.
Sodium 54% of DV
A serving of 5 ONZ (140 g) of the beef pasty has 54% of the recommended daily intake of sodium.
Saturated Fats 56% of DV
A serving of 5 ONZ (140 g) of the beef pasty has 56% of the recommended daily intake of saturated fats.
Ingredient List
- Filling: Potatoes
- Beef
- Onion
- Butter (cream
- Salt)
- Sea Salt
- Black Pepper
- Crust: Flour (wheat Flour
- Malted Barley Flour
- Ascorbic Acid
- Niacin
- Iron
- Thiamine
- Riboflavin)
- Hydrogenated Lard (bht & Bha)
- Egg
- Milk
- Baking Powder (monocalcium Phosphate
- Sodium Bicarbonate
- Non-genetically Modified Cornstarch)
Nutrition Facts
Serving Size 5 ONZ (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 41% | |
| Saturated Fat 8g | 56% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 14% | |
| Dietary Fiber 2g | 11% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 3% | Vitamin C 8% |
| Calcium 4% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 122 | |
| % Daily Value* | ||
| Total Fat 13.6g | 29% | |
| Saturated Fat 5.7g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 18% | |
| Sodium 664mg | 39% | |
| Total Carbohydrate 21.4g | 10% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Beef Pasty Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (25%) | 250 kcal (18%) |
| Protein | 14.99 g (41%) | 10.71 g (29%) |
| Total Lipid (fat) | 19 g (41%) | 13.57 g (29%) |
| Carbohydrate, By Difference | 30 g (14%) | 21.43 g (10%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 0.99 g (6%) | 0.71 g (4%) |
| Calcium, Ca | 41 mg (4%) | 29 mg (3%) |
| Iron, Fe | 2.7 mg (21%) | 1.93 mg (15%) |
| Sodium, Na | 930 mg (54%) | 664 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.6 mg (6%) |
| Vitamin A, Iu | 99 IU (3%) | 71 IU (2%) |
| Fatty Acids, Total Saturated | 7.99 g (56%) | 5.71 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (26%) | 39 mg (18%) |
Calories Burn off Time
How long would it take to burn off Other The Beef Pasty with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in the beef pasty.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium