The Best Soft Baked Protein Cookie - 350 calories
Manufacturer Muscletech
Product Information and Ingredients
The Best Soft Baked Protein Cookie is manufactured by Muscletech with a suggested serving size of 1 COOKIE (92 g) and 350 calories per serving. The nutritional value of a suggested serving of the best soft baked protein cookie includes 30 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 8 grams of dietary fiber, 14 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 631656500820.
This product is a good source of protein and fiber but is high in sugars.
Calories from fat: a total of 23.14% of the calories in the suggested servig of this product come from fat.
Protein 32% of DV
A serving of 1 COOKIE (92 g) of the best soft baked protein cookie has 32% of the recommended daily needs of protein.
Fiber 29% of DV
A serving of 1 COOKIE (92 g) of the best soft baked protein cookie has 29% of the recommended daily needs of fiber.
Sugars 52% of DV
A serving of 1 COOKIE (92 g) of the best soft baked protein cookie has 52% of the recommended daily intake of sugars.
Ingredient List
- Baked Protein Cookie Blend (brown Rice Flour
- Vegetable Glycerin
- Whey Protein Concentrate
- Chicory Root Fiber
- Confetti Pieces [sugar
- Corn Syrup
- Corn Cereal
- Corn Starch
- Palm Oil
- Natural Flavors
- Coloring Agents (fruit And Vegetable Extracts
- Beta-carotene
- Turmeric
- Paprika)]
- White Chocolate Wafers [sugar
- Vegetable Oils (palm
- Palm Kernel)
- Non-fat Dry Milk
- Whole Milk Solids
- Soy Lecithin
- Vanilla]
- Margarine [palm Oil
- Water
- Soybean Oil
- Whey
- Mono And Diglycerides
- Natural Butter Flavor
- Beta-carotene
- Vitamin A Palmitate]
- Sugar
- Water
- Palm Oil
- Natural Flavor
- Baking Soda
- Salt
- Natural Colors [beet Extract
- Rice Bran Extract
- Annatto
- Turmeric]
- Potassium Sorbate
- Almond
- Peanut
- Sucralose)
- Isolated Soy Protein
Nutrition Facts
Serving Size 1 COOKIE (92 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 13% | |
| Saturated Fat 5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 15% | |
| Dietary Fiber 8g | 29% | |
| Sugars 14g | ||
| Protein 18g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 6% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 88 | |
| % Daily Value* | ||
| Total Fat 9.8g | 14% | |
| Saturated Fat 5.4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 10% | |
| Sodium 391mg | 15% | |
| Total Carbohydrate 53.3g | 16% | |
| Dietary Fiber 8.7g | 32% | |
| Sugars 15g | ||
| Protein 20g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Best Soft Baked Protein Cookie Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (92 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (16%) | 380 kcal (17%) |
| Protein | 18 g (32%) | 19.57 g (35%) |
| Total Lipid (fat) | 9 g (13%) | 9.78 g (14%) |
| Carbohydrate, By Difference | 49 g (15%) | 53.26 g (16%) |
| Fiber, Total Dietary | 8 g (29%) | 8.7 g (32%) |
| Sugars, Total | 14 g (52%) | 15.22 g (56%) |
| Calcium, Ca | 80 mg (6%) | 87 mg (6%) |
| Iron, Fe | 1.44 mg (7%) | 1.57 mg (8%) |
| Sodium, Na | 360 mg (14%) | 391 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.3 mg (2%) |
| Vitamin A, Iu | 200 IU (4%) | 217 IU (4%) |
| Fatty Acids, Total Saturated | 5 g (23%) | 5.43 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (9%) | 33 mg (10%) |
Calories Burn off Time
How long would it take to burn off Muscletech The Best Soft Baked Protein Cookie with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in the best soft baked protein cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium