The Best Taste, Beef Goulash - 330 calories
Manufacturer Georgia Peach Products, Inc.
Product Information and Ingredients
The Best Taste, Beef Goulash is manufactured by Georgia Peach Products, Inc. with a suggested serving size of 1 CAN (300 g) and 330 calories per serving. The nutritional value of a suggested serving of the best taste, beef goulash includes 60 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 6 grams of dietary fiber, 13 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 094922973221.
This product is a good source of protein, iron, vitamin c and vitamin a but is high in sugars and sodium.
Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.
Protein 165% of DV
A serving of 1 CAN (300 g) of the best taste, beef goulash has 165% of the recommended daily needs of protein.
Sugars 156% of DV
A serving of 1 CAN (300 g) of the best taste, beef goulash has 156% of the recommended daily intake of sugars.
Iron 105% of DV
A serving of 1 CAN (300 g) of the best taste, beef goulash has 105% of the recommended daily needs of iron.
Sodium 207% of DV
A serving of 1 CAN (300 g) of the best taste, beef goulash has 207% of the recommended daily intake of sodium.
Vitamin C 120% of DV
A serving of 1 CAN (300 g) of the best taste, beef goulash has 120% of the recommended daily needs of vitamin c.
Vitamin A 210% of DV
A serving of 1 CAN (300 g) of the best taste, beef goulash has 210% of the recommended daily needs of vitamin a.
Ingredient List
- Beef
- Diced Tomatoes
- Tomato Paste
- Water
- Wheat Flour
- Carrots
- Tomato Whole
- Vegetable Oil
- Spices
- Salt
- Hydrolyzed Soy Protein
- Sweet Paprika
- Sodium Tripolyphosphate
- Beef Bouillon Monosodium Glutamate
- Sodium Inositol
- Sodium Guanylate
- Sugar

Nutrition Facts
Serving Size 1 CAN (300 g)
Amount Per Serving | ||
---|---|---|
Calories 330 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 55% | |
Saturated Fat 3.5g | 53% | |
Trans Fat 0g | ||
Cholesterol 60mg | 60% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 31% | |
Dietary Fiber 6g | 72% | |
Sugars 13g | ||
Protein 28g |
Vitamin A 210% | Vitamin C 120% |
Calcium 19% | Iron 105% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 18% | |
Saturated Fat 1.2g | 18% | |
Trans Fat 0g | ||
Cholesterol 20mg | 20% | |
Sodium 553mg | 69% | |
Total Carbohydrate 10.3g | 10% | |
Dietary Fiber 2g | 24% | |
Sugars 4g | ||
Protein 9g |
Vitamin A 70% | Vitamin C 40% |
Calcium 6% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Best Taste, Beef Goulash Nutritional Value
Nutrient | Suggested Serving 1 CAN (300 g) | Standard Serving 100g |
---|---|---|
Energy | 330 kcal (50%) | 110 kcal (17%) |
Protein | 27.99 g (165%) | 9.33 g (55%) |
Total Lipid (fat) | 12 g (55%) | 4 g (18%) |
Carbohydrate, By Difference | 30.99 g (31%) | 10.33 g (10%) |
Fiber, Total Dietary | 6 g (72%) | 2 g (24%) |
Sugars, Total | 12.99 g (156%) | 4.33 g (52%) |
Calcium, Ca | 81 mg (19%) | 27 mg (6%) |
Iron, Fe | 6.3 mg (105%) | 2.1 mg (35%) |
Sodium, Na | 1659 mg (207%) | 553 mg (69%) |
Vitamin C, Total Ascorbic Acid | 24 mg (120%) | 8 mg (40%) |
Vitamin A, Iu | 3501 IU (210%) | 1167 IU (70%) |
Fatty Acids, Total Saturated | 3.51 g (53%) | 1.17 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 60 mg (60%) | 20 mg (20%) |
Calories Burn off Time
How long would it take to burn off Georgia Peach Products, Inc. The Best Taste, Beef Goulash with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in the best taste, beef goulash.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 92 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium