The Best Taste, Beef Goulash - 330 calories

Manufacturer Georgia Peach Products, Inc.

Product Information and Ingredients

The Best Taste, Beef Goulash is manufactured by Georgia Peach Products, Inc. with a suggested serving size of 1 CAN (300 g) and 330 calories per serving. The nutritional value of a suggested serving of the best taste, beef goulash includes 60 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 6 grams of dietary fiber, 13 grams of sugar and 28 grams of proteins.

The product's manufacturer code is UPC: 094922973221.

This product is a good source of protein, iron, vitamin c and vitamin a but is high in sugars and sodium.

Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.

Protein 165% of DV

A serving of 1 CAN (300 g) of the best taste, beef goulash has 165% of the recommended daily needs of protein.

Sugars 156% of DV

A serving of 1 CAN (300 g) of the best taste, beef goulash has 156% of the recommended daily intake of sugars.

Iron 105% of DV

A serving of 1 CAN (300 g) of the best taste, beef goulash has 105% of the recommended daily needs of iron.

Sodium 207% of DV

A serving of 1 CAN (300 g) of the best taste, beef goulash has 207% of the recommended daily intake of sodium.

Vitamin C 120% of DV

A serving of 1 CAN (300 g) of the best taste, beef goulash has 120% of the recommended daily needs of vitamin c.

Vitamin A 210% of DV

A serving of 1 CAN (300 g) of the best taste, beef goulash has 210% of the recommended daily needs of vitamin a.

Ingredient List

  • Beef
  • Diced Tomatoes
  • Tomato Paste
  • Water
  • Wheat Flour
  • Carrots
  • Tomato Whole
  • Vegetable Oil
  • Spices
  • Salt
  • Hydrolyzed Soy Protein
  • Sweet Paprika
  • Sodium Tripolyphosphate
  • Beef Bouillon Monosodium Glutamate
  • Sodium Inositol
  • Sodium Guanylate
  • Sugar
UPC Code: 094922973221
The Best Taste, Beef Goulash UPC Bar Code UPC: 094922973221

Nutrition Facts

Serving Size 1 CAN (300 g)

Amount Per Serving
Calories 330 Calories from Fat 108
% Daily Value*
Total Fat 12g 55%
Saturated Fat 3.5g 53%
Trans Fat 0g
Cholesterol 60mg 60%
Sodium 0mg 0%
Total Carbohydrate 31g 31%
Dietary Fiber 6g 72%
Sugars 13g
Protein 28g
Vitamin A 210% Vitamin C 120%
Calcium 19% Iron 105%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 110 Calories from Fat 36
% Daily Value*
Total Fat 4g 18%
Saturated Fat 1.2g 18%
Trans Fat 0g
Cholesterol 20mg 20%
Sodium 553mg 69%
Total Carbohydrate 10.3g 10%
Dietary Fiber 2g 24%
Sugars 4g
Protein 9g
Vitamin A 70% Vitamin C 40%
Calcium 6% Iron 35%

* Percent Daily Values are based on a 2,000 calorie diet.

The Best Taste, Beef Goulash Nutritional Value

Nutrient Suggested Serving 1 CAN (300 g) Standard Serving 100g
Energy330 kcal (50%)110 kcal (17%)
Protein27.99 g (165%)9.33 g (55%)
Total Lipid (fat)12 g (55%)4 g (18%)
Carbohydrate, By Difference30.99 g (31%)10.33 g (10%)
Fiber, Total Dietary6 g (72%)2 g (24%)
Sugars, Total12.99 g (156%)4.33 g (52%)
Calcium, Ca81 mg (19%)27 mg (6%)
Iron, Fe6.3 mg (105%)2.1 mg (35%)
Sodium, Na1659 mg (207%)553 mg (69%)
Vitamin C, Total Ascorbic Acid24 mg (120%)8 mg (40%)
Vitamin A, Iu3501 IU (210%)1167 IU (70%)
Fatty Acids, Total Saturated3.51 g (53%)1.17 g (18%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol60 mg (60%)20 mg (20%)

Calories Burn off Time

How long would it take to burn off Georgia Peach Products, Inc. The Best Taste, Beef Goulash with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in the best taste, beef goulash.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less69 minutes
Dancing60 minutes
Golfing60 minutes
Hiking55 minutes
Light Gardening60 minutes
Stretching110 minutes
Walking - 3.5 mph72 minutes
Weight Training - light workout92 minutes
Aerobics41 minutes
Basketball45 minutes
Bicycling - 10 mph or more34 minutes
Running - 5 mph34 minutes
Swimming39 minutes
Walking - 4.5 mph43 minutes
Weight Training - vigorous workout45 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium