The Bites Company, Almond Biscotti Bites - 120 calories

Manufacturer Aqualink Nevada, Llc

Product Information and Ingredients

The Bites Company, Almond Biscotti Bites is manufactured by Aqualink Nevada, Llc with a suggested serving size of 10 PIECES (30 g) and 120 calories per serving. The nutritional value of a suggested serving of the bites company, almond biscotti bites includes 30 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0 grams of dietary fiber, 9 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 736211645074.

Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Unbleached Flour
  • Pure Cane Sugar
  • Unsalted Butter
  • Whole Eggs
  • Pure Almond Extract
  • Baking Powder
  • Baking Soda

Nutrition Facts

Serving Size 10 PIECES (30 g)

Amount Per Serving
Calories 120 Calories from Fat 41
% Daily Value*
Total Fat 4.5g 2%
Saturated Fat 2.5g 4%
Trans Fat 0g
Cholesterol 30mg 3%
Sodium 0mg 0%
Total Carbohydrate 17g 2%
Dietary Fiber 0g 0%
Sugars 9g
Protein 2g
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 400 Calories from Fat 135
% Daily Value*
Total Fat 15g 7%
Saturated Fat 8.3g 13%
Trans Fat 0g
Cholesterol 100mg 10%
Sodium 100mg 1%
Total Carbohydrate 56.7g 6%
Dietary Fiber 0g 0%
Sugars 30g
Protein 7g
Vitamin A 4% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

The Bites Company, Almond Biscotti Bites Nutritional Value

Nutrient Suggested Serving 10 PIECES (30 g) Standard Serving 100g
Energy120 kcal (2%)400 kcal (6%)
Protein2 g (1%)6.67 g (4%)
Total Lipid (fat)4.5 g (2%)15 g (7%)
Carbohydrate, By Difference17 g (2%)56.67 g (6%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total9 g (11%)30 g (36%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (1%)2.4 mg (4%)
Sodium, Na30 mg (0%)100 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (1%)667 IU (4%)
Fatty Acids, Total Saturated2.5 g (4%)8.33 g (13%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol30 mg (3%)100 mg (10%)

Calories Burn off Time

How long would it take to burn off Aqualink Nevada, Llc The Bites Company, Almond Biscotti Bites with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in the bites company, almond biscotti bites.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less25 minutes
Dancing22 minutes
Golfing22 minutes
Hiking20 minutes
Light Gardening22 minutes
Stretching40 minutes
Walking - 3.5 mph26 minutes
Weight Training - light workout33 minutes
Aerobics15 minutes
Basketball16 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming14 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout16 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium