The Californian - 190 calories
Manufacturer Other
Product Information and Ingredients
The Californian is manufactured by Other with a suggested serving size of 4 PIECES (109 g) and 190 calories per serving. The nutritional value of a suggested serving of the californian includes 15 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 851167002037.
Calories from fat: a total of 37.89% of the calories in the suggested servig of this product come from fat.
Ingredient List
- White Rice
- Imitation Crab (minced Pollack
- Water
- Egg White
- Wheat Starch
- Corn Starch
- Sugar
- Sorbitol
- Salt
- Monosodium Glutamate
- Rice Wine
- Crab Extract
- Artificial Flavor
- Disodium Guanylate
- Disodium Inosinate
- Sodium Tripolyphosphate
- Tetrasodium Pyrophosphate
- Annatto
- Carmine
- Paprika)
- Tuna (sashimi Grade)
- Avocado
- Cucumber
- Shrimp Tempura
- Mayonnaise
- Rice Vinegar (water
- Rice
- Sugar
- Salt)
- Chili Sauce (chili
- Sugar
- Salt
- Garlic
- Distilled Vinegar
- Potassium Sorbate
- Sodium Bisulfite [as A Preservative]
- Xanthan Gum)
- Sesame Oil
- Sesame Seeds
- Unagi Sauce (soy Sauce [water
- Soybeans
- Wheat
- Salt]
- Sugar
- Glucose Syrup [corn Starch
- Water]
- Caramel Color
- Monosodium Glutamate
- Disodium Inosinate
- Disodium Guanylate)
- Seaweed [see Package: Wasabi
- Ginger
- Soy Sauce]
Nutrition Facts
Serving Size 4 PIECES (109 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 13% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 8% | |
| Dietary Fiber 1g | 4% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 174 | Calories from Fat 66 | |
| % Daily Value* | ||
| Total Fat 7.3g | 12% | |
| Saturated Fat 0.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 5% | |
| Sodium 422mg | 19% | |
| Total Carbohydrate 19.3g | 7% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Californian Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (109 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (10%) | 174 kcal (9%) |
| Protein | 6 g (13%) | 5.5 g (12%) |
| Total Lipid (fat) | 8 g (13%) | 7.34 g (12%) |
| Carbohydrate, By Difference | 21 g (8%) | 19.27 g (7%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 4 g (17%) | 3.67 g (16%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (2%) | 0.33 mg (2%) |
| Sodium, Na | 460 mg (21%) | 422 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (5%) | 0.92 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (5%) | 14 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other The Californian with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in the californian.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium