The Complete Cookie - 180 calories
Manufacturer Lenny & Larry's
Product Information and Ingredients
The Complete Cookie is manufactured by Lenny & Larry's with a suggested serving size of 2 ONZ (56.5 g) and 180 calories per serving. The nutritional value of a suggested serving of the complete cookie includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 4 grams of dietary fiber, 15 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 787692835355.
This product is high in sugars.
Calories from fat: a total of 20% of the calories in the suggested servig of this product come from fat.
Sugars 34% of DV
A serving of 2 ONZ (56.5 g) of the complete cookie has 34% of the recommended daily intake of sugars.
Ingredient List
- (100% Vegan) Enriched Wheat Flour (wheat Flour [unbleached]
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cane Sugar
- Palm Margarine (palm Oil
- Palm Kernel Oil
- Sunflower Oil
- Water
- Salt
- Vegetable Monoglycerides
- Sunflower Lecithin
- Flavoring
- Citric Acid
- Vitamin A Palmitate
- Vitamin D3)
- Protein Blend (pea Protein Isolate
- Brown Rice Protein
- Wheat Gluten)
- Oat Fiber
- Chicory Root Fiber
- Molasses
- Vanilla Flavor
- Cinnamon
- Salt
- Baking Soda
- Flaxseed
- Oregano
- Sunflower Lecithin
Nutrition Facts
Serving Size 2 ONZ (56.5 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 3% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 5% | |
Dietary Fiber 4g | 9% | |
Sugars 15g | ||
Protein 8g |
Vitamin A 1% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 319 | Calories from Fat 64 | |
% Daily Value* | ||
Total Fat 7.1g | 6% | |
Saturated Fat 0.9g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 336mg | 8% | |
Total Carbohydrate 47.8g | 9% | |
Dietary Fiber 7.1g | 16% | |
Sugars 27g | ||
Protein 14g |
Vitamin A 2% | Vitamin C 0% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Complete Cookie Nutritional Value
Nutrient | Suggested Serving 2 ONZ (56.5 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (5%) | 319 kcal (9%) |
Protein | 8 g (9%) | 14.16 g (16%) |
Total Lipid (fat) | 4 g (3%) | 7.08 g (6%) |
Carbohydrate, By Difference | 27 g (5%) | 47.79 g (9%) |
Fiber, Total Dietary | 4 g (9%) | 7.1 g (16%) |
Sugars, Total | 15 g (34%) | 26.55 g (60%) |
Calcium, Ca | 70 mg (3%) | 124 mg (5%) |
Iron, Fe | 1.8 mg (6%) | 3.19 mg (10%) |
Sodium, Na | 190 mg (4%) | 336 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 177 IU (2%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 0.88 g (2%) |
Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.88 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lenny & Larry's The Complete Cookie with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in the complete cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium