The Cookie Dough Cafe', Eat It! Don't Bake It!, Cookie Dough, Chocolate Chip - 380 calories
Manufacturer Juju Bakes, Llc
Product Information and Ingredients
The Cookie Dough Cafe', Eat It! Don't Bake It!, Cookie Dough, Chocolate Chip is manufactured by Juju Bakes, Llc with a suggested serving size of 1 cup (100 g) and 380 calories per serving. The nutritional value of a suggested serving of the cookie dough cafe', eat it! don't bake it!, cookie dough, chocolate chip includes 25 mg of cholesterol, 0 mg of sodium, 66 grams of carbohydrates, 2 grams of dietary fiber, 39 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 850947006050.
This product is high in sugars and saturated fats.
Calories from fat: a total of 28.42% of the calories in the suggested servig of this product come from fat.
Sugars 156% of DV
A serving of 1 cup (100 g) of the cookie dough cafe', eat it! don't bake it!, cookie dough, chocolate chip has 156% of the recommended daily intake of sugars.
Saturated Fats 35% of DV
A serving of 1 cup (100 g) of the cookie dough cafe', eat it! don't bake it!, cookie dough, chocolate chip has 35% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Flour
- Brown Sugar
- Water
- Chocolate Chips (sugar
- Chocolate Liquor
- Milkfat
- Cocoa Butter
- Soy Lecithin
- Natural Flavor
- Salt)
- Butter (pasteurized Cream
- Natural Flavors)
- Water
- Sugar
- Sea Salt
- Vanilla Extract
Nutrition Facts
Serving Size 1 cup (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 18% | |
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 66g | 22% | |
| Dietary Fiber 2g | 8% | |
| Sugars 39g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 18% | |
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 290mg | 12% | |
| Total Carbohydrate 66g | 22% | |
| Dietary Fiber 2g | 8% | |
| Sugars 39g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Cookie Dough Cafe', Eat It! Don't Bake It!, Cookie Dough, Chocolate Chip Nutritional Value
| Nutrient | Suggested Serving 1 cup (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (19%) | 380 kcal (19%) |
| Protein | 3 g (6%) | 3 g (6%) |
| Total Lipid (fat) | 12 g (18%) | 12 g (18%) |
| Carbohydrate, By Difference | 66 g (22%) | 66 g (22%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 39 g (156%) | 39 g (156%) |
| Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
| Iron, Fe | 1.8 mg (10%) | 1.8 mg (10%) |
| Sodium, Na | 290 mg (12%) | 290 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (6%) | 300 IU (6%) |
| Fatty Acids, Total Saturated | 7 g (35%) | 7 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (8%) | 25 mg (8%) |
Calories Burn off Time
How long would it take to burn off Juju Bakes, Llc The Cookie Dough Cafe', Eat It! Don't Bake It!, Cookie Dough, Chocolate Chip with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in the cookie dough cafe', eat it! don't bake it!, cookie dough, chocolate chip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium