The Cookie Factory, Cookies, Raspberry Drops - 240 calories
Manufacturer The Cookie Factory, Llc
Product Information and Ingredients
The Cookie Factory, Cookies, Raspberry Drops is manufactured by The Cookie Factory, Llc with a suggested serving size of 1 COOKIES (43 g) and 240 calories per serving. The nutritional value of a suggested serving of the cookie factory, cookies, raspberry drops includes 20 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 865428000236.
This product is high in sugars.
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Sugars 33% of DV
A serving of 1 COOKIES (43 g) of the cookie factory, cookies, raspberry drops has 33% of the recommended daily intake of sugars.
Ingredient List
- Flour
- Sugar
- Milk Margarine (vegetable Oil (canola
- Corn And/or Soybean Oils)
- Palm And Palm Kernel Oils
- Water
- Skim Milk
- Salt Soy Lecithin
- Sodium Benzoate 01% As A Preservative)
- All Purpose Shortening (palm Oil)
- Vegetable Oil (soybean Oil
- Olive Oil)
- Whole Eggs
- Cocoa (processed With Soy Oil)
- Corn Syrup
- Salt
- Baking Soda
- Vanilla Extract Artificial Flavoring Raspberry Filling: Corn Syrup
- Sugar
- Water
- Apples
- Raspberries Contains 2% Or Less Of Each Of The Following: Phosphoric Acid
- Pectin
- Citric Acid
- Red 40 Blue 1
Nutrition Facts
Serving Size 1 COOKIES (43 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 7% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 20mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 37g | 5% | |
Dietary Fiber 1g | 2% | |
Sugars 19g | ||
Protein 2g |
Vitamin A 2% | Vitamin C 0% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 558 | Calories from Fat 209 | |
% Daily Value* | ||
Total Fat 23.3g | 15% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 47mg | 7% | |
Sodium 198mg | 4% | |
Total Carbohydrate 86.1g | 12% | |
Dietary Fiber 2.3g | 4% | |
Sugars 44g | ||
Protein 5g |
Vitamin A 4% | Vitamin C 0% |
Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Cookie Factory, Cookies, Raspberry Drops Nutritional Value
Nutrient | Suggested Serving 1 COOKIES (43 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (5%) | 558 kcal (12%) |
Protein | 2 g (2%) | 4.65 g (4%) |
Total Lipid (fat) | 10 g (7%) | 23.26 g (15%) |
Carbohydrate, By Difference | 37 g (5%) | 86.05 g (12%) |
Fiber, Total Dietary | 1 g (2%) | 2.3 g (4%) |
Sugars, Total | 19 g (33%) | 44.19 g (76%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.44 mg (3%) | 3.35 mg (8%) |
Sodium, Na | 85 mg (2%) | 198 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (2%) | 465 IU (4%) |
Cholesterol | 20 mg (3%) | 47 mg (7%) |
Calories Burn off Time
How long would it take to burn off The Cookie Factory, Llc The Cookie Factory, Cookies, Raspberry Drops with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in the cookie factory, cookies, raspberry drops.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium