The Cupcake - 490 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
The Cupcake is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 PIECE (125 g) and 490 calories per serving. The nutritional value of a suggested serving of the cupcake includes 50 mg of cholesterol, 0 mg of sodium, 66 grams of carbohydrates, 1 grams of dietary fiber, 49 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 078742181295.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 44.08% of the calories in the suggested servig of this product come from fat.
Fat 46% of DV
A serving of 1 PIECE (125 g) of the cupcake has 46% of the recommended daily intake of fat.
Sugars 245% of DV
A serving of 1 PIECE (125 g) of the cupcake has 245% of the recommended daily intake of sugars.
Saturated Fats 44% of DV
A serving of 1 PIECE (125 g) of the cupcake has 44% of the recommended daily intake of saturated fats.
Ingredient List
- Cake And Icing: Powdered Sugar (sugar
- Cornstarch)
- Sugar
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Eggs
- Soybean Oil
- Vegetable Shortening (high Oleic Soybean Oil
- Hydrogenated Soybean Oil
- Mono- And Diglycerides
- Polysorbate 60)
- Sour Cream (cultured Milk
- Cultured Cream
- Whey
- Food Starch-modified
- Sodium Phosphate
- Potassium Sorbate [preservative]
- Guar Gum
- Carrageenan
- Calcium Sulfate
- Locust Bean Gum)
- Natural Vanilla Flavor
- Baking Powder
- Food Starch-modified
- Whey
- Leavening (baking Soda
- Sodium Acid Pyrophosphate)
- Salt
- Sorbitan Monostearate
- Nonfat Milk
- Vital Wheat Gluten
- Xanthan Gum
- Guar Gum
- Natural Flavor
- Soy Flour
- Palm Oil
- Glycerin
- Potassium Sorbate (preservative)
- Citric Acid (preservative) Sprinkles: Sugar
- Cornstarch
- Palm Oil And Palm Kernel Oil
- Dextrin
- Soy Lecithin
- Shellac
- Carnauba Wax
- Fd&c Yellow #5
- Fd&c Yellow #6
- Fd&c Blue #1 Lake
- Fd&c Red#3
- Fd&c Blue#1
Nutrition Facts
Serving Size 1 PIECE (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 46% | |
| Saturated Fat 7g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 66g | 28% | |
| Dietary Fiber 1g | 5% | |
| Sugars 49g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 392 | Calories from Fat 173 | |
| % Daily Value* | ||
| Total Fat 19.2g | 37% | |
| Saturated Fat 5.6g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 17% | |
| Sodium 264mg | 14% | |
| Total Carbohydrate 52.8g | 22% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 39g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Cupcake Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 490 kcal (31%) | 392 kcal (25%) |
| Protein | 4 g (10%) | 3.2 g (8%) |
| Total Lipid (fat) | 24 g (46%) | 19.2 g (37%) |
| Carbohydrate, By Difference | 66 g (28%) | 52.8 g (22%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 49 g (245%) | 39.2 g (196%) |
| Calcium, Ca | 20 mg (2%) | 16 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 25 mg (1%) | 20 mg (1%) |
| Sodium, Na | 330 mg (17%) | 264 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (44%) | 5.6 g (35%) |
| Fatty Acids, Total Monounsaturated | 7 g (0%) | 5.6 g (0%) |
| Fatty Acids, Total Polyunsaturated | 7 g (0%) | 5.6 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (21%) | 40 mg (17%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. The Cupcake with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in the cupcake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 107 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium