The Egg Bar - 541 calories

Manufacturer Hands Off My Chocolate

Product Information and Ingredients

The Egg Bar is manufactured by Hands Off My Chocolate with a suggested serving size of 100 GRM (100 g) and 541 calories per serving. The nutritional value of a suggested serving of the egg bar includes 0 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 7.5 grams of proteins.

The product's manufacturer code is UPC: 8718754740340.

This product is high in fat.

Calories from fat: a total of 63.22% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 58% of DV

A serving of 100 GRM (100 g) of the egg bar has 58% of the recommended daily intake of fat.

Ingredient List

  • Cocoa Mass
  • Sugar
  • Cookies 125% (wheat Flour
  • Sugar
  • Vegetable Fat (palm
  • Rapeseed)
  • Oat Flakes
  • Whey Powder (milk)
  • Raising Agent: Sodium Bicarbonate
  • Salt)
  • Cocoa Butter
  • Carrot Powder 2%
  • Whole Milk Powder
  • Cinnamon 07%
  • Skimmed Milk Powder
  • Emulsifier: Lecithin (soya
  • Sunflower)
  • Natural Vanilla Flavouring
  • Colour: Curcumin Cocoa Solids Dark Chocolate: At Least 699%

Nutrition Facts

Serving Size 100 GRM (100 g)

Amount Per Serving
Calories 541 Calories from Fat 342
% Daily Value*
Total Fat 38g 58%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 39g 13%
Dietary Fiber 0g 0%
Sugars 0g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 541 Calories from Fat 342
% Daily Value*
Total Fat 38g 58%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 39g 13%
Dietary Fiber 0g 0%
Sugars 0g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

The Egg Bar Nutritional Value

Nutrient Suggested Serving 100 GRM (100 g) Standard Serving 100g
Energy541 kcal (27%)541 kcal (27%)
Protein7.5 g (15%)7.5 g (15%)
Total Lipid (fat)38 g (58%)38 g (58%)
Carbohydrate, By Difference39 g (13%)39 g (13%)

Calories Burn off Time

How long would it take to burn off Hands Off My Chocolate The Egg Bar with 541 calories? A brisk walk for 118 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in the egg bar.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less113 minutes
Dancing98 minutes
Golfing98 minutes
Hiking90 minutes
Light Gardening98 minutes
Stretching180 minutes
Walking - 3.5 mph118 minutes
Weight Training - light workout150 minutes
Aerobics68 minutes
Basketball74 minutes
Bicycling - 10 mph or more55 minutes
Running - 5 mph55 minutes
Swimming64 minutes
Walking - 4.5 mph71 minutes
Weight Training - vigorous workout74 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium