The Ellie With Cashews And Dates Bar - 206 calories
Manufacturer Other
Product Information and Ingredients
The Ellie With Cashews And Dates Bar is manufactured by Other with a suggested serving size of 1 BAR (60 g) and 206 calories per serving. The nutritional value of a suggested serving of the ellie with cashews and dates bar includes 0 mg of cholesterol, 0 mg of sodium, 28.9 grams of carbohydrates, 4.9 grams of dietary fiber, 14.8 grams of sugar and 5.4 grams of proteins.
The product's manufacturer code is UPC: 689466511086.
This product is high in sugars.
Calories from fat: a total of 40.19% of the calories in the suggested servig of this product come from fat.
Sugars 36% of DV
A serving of 1 BAR (60 g) of the ellie with cashews and dates bar has 36% of the recommended daily intake of sugars.
Ingredient List
- Certified Gf Oats
- Organic Honey
- Flax Seed Meal
- Chopped Dates (dates
- Oat Flour)
- Sunflower Seeds
- Shredded Coconut
- Cashews
- Coconut Oil
- Vanilla Extract
- Cinnamon
Nutrition Facts
Serving Size 1 BAR (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 206 | Calories from Fat 83 | |
| % Daily Value* | ||
| Total Fat 9.2g | 8% | |
| Saturated Fat 2.3g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28.9g | 6% | |
| Dietary Fiber 4.9g | 12% | |
| Sugars 15g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 343 | Calories from Fat 138 | |
| % Daily Value* | ||
| Total Fat 15.3g | 14% | |
| Saturated Fat 3.8g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Total Carbohydrate 48.2g | 10% | |
| Dietary Fiber 8.2g | 20% | |
| Sugars 25g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Ellie With Cashews And Dates Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 206 kcal (6%) | 343 kcal (10%) |
| Protein | 5.4 g (6%) | 9 g (11%) |
| Total Lipid (fat) | 9.2 g (8%) | 15.33 g (14%) |
| Carbohydrate, By Difference | 28.9 g (6%) | 48.17 g (10%) |
| Fiber, Total Dietary | 4.9 g (12%) | 8.2 g (20%) |
| Sugars, Total | 14.8 g (36%) | 24.67 g (59%) |
| Calcium, Ca | 80 mg (4%) | 133 mg (6%) |
| Iron, Fe | 2.16 mg (7%) | 3.6 mg (12%) |
| Sodium, Na | 3 mg (0%) | 5 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.3 g (7%) | 3.83 g (11%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other The Ellie With Cashews And Dates Bar with 206 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in the ellie with cashews and dates bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 43 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 69 minutes |
| Walking - 3.5 mph | 45 minutes |
| Weight Training - light workout | 57 minutes |
| Aerobics | 26 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 27 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium