The Essential Baking Company, Deli Slice Multi-grain Bread - 100 calories
Manufacturer The Essential Baking Company, Inc.
Product Information and Ingredients
The Essential Baking Company, Deli Slice Multi-grain Bread is manufactured by The Essential Baking Company, Inc. with a suggested serving size of 1 SLICE (35 g) and 100 calories per serving. The nutritional value of a suggested serving of the essential baking company, deli slice multi-grain bread includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 813305013305.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filtered Water
- Tapioca Starch
- White Rice Flour
- Organic Palm Fruit Oil
- High Oleic Safflower Oil
- Pear Juice Concentrate
- Bamboo Fiber
- Flax Meal
- Invert Sugar (from Cane)
- Modified Cellulose
- Yeast
- Plum Puree (prune Juice Concentrate
- Dried Plums)
- Brown Rice Flour
- Organic Tapioca Syrup
- Eggs
- Amaranth Flour
- Sorghum Flour
- Salt
- Apple Sauce (apples
- Water)
- Guar Gum
- Baking Powder (glucono Delta Lactone
- Calcium Carbonate & Magnesium Carbonate)
- Vegetable Glycerin
- Orange Citrus Fiber
- Dough Conditioner (calcium Sulfate
- Enzyme) Enriched With Thiamin (vitamin B1)
- Riboflavin (vitamin B2)
- Niacin
- Iron
- Folic Acid
Nutrition Facts
Serving Size 1 SLICE (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 3% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 1% | |
| Dietary Fiber 3g | 4% | |
| Sugars 2g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 286 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.3g | 8% | |
| Saturated Fat 4.3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 286mg | 4% | |
| Total Carbohydrate 34.3g | 4% | |
| Dietary Fiber 8.6g | 12% | |
| Sugars 6g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Essential Baking Company, Deli Slice Multi-grain Bread Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (2%) | 286 kcal (5%) |
| Protein | 1 g (1%) | 2.86 g (2%) |
| Total Lipid (fat) | 5 g (3%) | 14.29 g (8%) |
| Carbohydrate, By Difference | 12 g (1%) | 34.29 g (4%) |
| Fiber, Total Dietary | 3 g (4%) | 8.6 g (12%) |
| Sugars, Total | 2 g (3%) | 5.71 g (8%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (3%) | 4.11 mg (8%) |
| Sodium, Na | 100 mg (1%) | 286 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (3%) | 4.29 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Essential Baking Company, Inc. The Essential Baking Company, Deli Slice Multi-grain Bread with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in the essential baking company, deli slice multi-grain bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium