The Essential Baking Company, Hand-crafted Panino Rolls Artisan Bread - 290 calories
Manufacturer The Essential Baking Company, Inc.
Product Information and Ingredients
The Essential Baking Company, Hand-crafted Panino Rolls Artisan Bread is manufactured by The Essential Baking Company, Inc. with a suggested serving size of 1 ROLL (125 g) and 290 calories per serving. The nutritional value of a suggested serving of the essential baking company, hand-crafted panino rolls artisan bread includes 0 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 813305010021.
Calories from fat: a total of 15.52% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Unbleached Wheat Flour
- Water
- Organic Extra Virgin Olive Oil
- Sea Salt
- Wheat Germ
- Organic Malt Yeast
Nutrition Facts
Serving Size 1 ROLL (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 10% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 22% | |
| Dietary Fiber 1g | 5% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 232 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 8% | |
| Saturated Fat 0.4g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 456mg | 24% | |
| Total Carbohydrate 41.6g | 17% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Essential Baking Company, Hand-crafted Panino Rolls Artisan Bread Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (18%) | 232 kcal (15%) |
| Protein | 9 g (22%) | 7.2 g (18%) |
| Total Lipid (fat) | 5 g (10%) | 4 g (8%) |
| Carbohydrate, By Difference | 52 g (22%) | 41.6 g (17%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 2.7 mg (19%) | 2.16 mg (15%) |
| Sodium, Na | 570 mg (30%) | 456 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (3%) | 0.4 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Essential Baking Company, Inc. The Essential Baking Company, Hand-crafted Panino Rolls Artisan Bread with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in the essential baking company, hand-crafted panino rolls artisan bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium