The Famous Pacific Dessert Company, Dark Chocolate Meltaways, Raspberry - 230 calories
Manufacturer Alaska Smokehouse, Inc.
Product Information and Ingredients
The Famous Pacific Dessert Company, Dark Chocolate Meltaways, Raspberry is manufactured by Alaska Smokehouse, Inc. with a suggested serving size of 1.35 ONZ (38.3 g) and 230 calories per serving. The nutritional value of a suggested serving of the famous pacific dessert company, dark chocolate meltaways, raspberry includes 5 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 023882197781.
This product is high in sugars and saturated fats.
Calories from fat: a total of 58.7% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 34% of DV
A serving of 1.35 ONZ (38.3 g) of the famous pacific dessert company, dark chocolate meltaways, raspberry has 34% of the recommended daily intake of sugars.
Saturated Fats 21% of DV
A serving of 1.35 ONZ (38.3 g) of the famous pacific dessert company, dark chocolate meltaways, raspberry has 21% of the recommended daily intake of saturated fats.
Ingredient List
- White Confection (sugar
- Palm Kernel Oil
- Palm Oil
- Nonfat Dry Milk
- Whole Milk
- Soy Lecithin [an Emulsifier]
- And Vanilla)
- Dark Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- Vanilla)
- Butterfat (milk)
- Palm Kernel Oil
- Natural Flavor
- Freeze Dried Raspberry Pieces
- Salt
Nutrition Facts
Serving Size 1.35 ONZ (38.3 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 9% | |
| Saturated Fat 11g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 22g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 601 | Calories from Fat 352 | |
| % Daily Value* | ||
| Total Fat 39.2g | 23% | |
| Saturated Fat 28.7g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 2% | |
| Sodium 157mg | 3% | |
| Total Carbohydrate 60.1g | 8% | |
| Dietary Fiber 2.6g | 4% | |
| Sugars 57g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Famous Pacific Dessert Company, Dark Chocolate Meltaways, Raspberry Nutritional Value
| Nutrient | Suggested Serving 1.35 ONZ (38.3 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (4%) | 601 kcal (12%) |
| Protein | 2 g (2%) | 5.22 g (4%) |
| Total Lipid (fat) | 15 g (9%) | 39.16 g (23%) |
| Carbohydrate, By Difference | 23 g (3%) | 60.05 g (8%) |
| Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
| Sugars, Total | 22 g (34%) | 57.44 g (88%) |
| Calcium, Ca | 40 mg (1%) | 104 mg (3%) |
| Iron, Fe | 0.72 mg (2%) | 1.88 mg (4%) |
| Sodium, Na | 60 mg (1%) | 157 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3.1 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 261 IU (2%) |
| Fatty Acids, Total Saturated | 11 g (21%) | 28.72 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 13 mg (2%) |
Calories Burn off Time
How long would it take to burn off Alaska Smokehouse, Inc. The Famous Pacific Dessert Company, Dark Chocolate Meltaways, Raspberry with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in the famous pacific dessert company, dark chocolate meltaways, raspberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium