The Farmers Market, Fruit & Cheese Snack Mix With Caramel Dip - 410 calories

Manufacturer Giant Eagle, Inc.

Product Information and Ingredients

The Farmers Market, Fruit & Cheese Snack Mix With Caramel Dip is manufactured by Giant Eagle, Inc. with a suggested serving size of 7 ONZ (198 g) and 410 calories per serving. The nutritional value of a suggested serving of the farmers market, fruit & cheese snack mix with caramel dip includes 65 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2 grams of dietary fiber, 32 grams of sugar and 15 grams of proteins.

The product's manufacturer code is UPC: 030034087708.

This product is a good source of calcium but is high in fat, sugars and saturated fats.

Calories from fat: a total of 46.12% of the calories in the suggested servig of this product come from fat.

Fat 64% of DV

A serving of 7 ONZ (198 g) of the farmers market, fruit & cheese snack mix with caramel dip has 64% of the recommended daily intake of fat.

Sugars 253% of DV

A serving of 7 ONZ (198 g) of the farmers market, fruit & cheese snack mix with caramel dip has 253% of the recommended daily intake of sugars.

Calcium 68% of DV

A serving of 7 ONZ (198 g) of the farmers market, fruit & cheese snack mix with caramel dip has 68% of the recommended daily needs of calcium.

Saturated Fats 129% of DV

A serving of 7 ONZ (198 g) of the farmers market, fruit & cheese snack mix with caramel dip has 129% of the recommended daily intake of saturated fats.

Ingredient List

  • Red Apples(usa)
  • Grape (usa)
  • Cheese (pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes
  • Annatto [vegetable Color]
  • Potato Starch And Powdered Cellulose [to Prevent Caking]
  • Natamycin [a Natural Mold Inhibitor]) And Dip (high Fructose Corn Syrup
  • Corn Syrup
  • Water
  • Skim Milk Powder
  • Modified Corn Starch
  • Natural And Artificial Flavors
  • Salt
  • Disodium Phosphate
  • Acacia Gum
  • Potassium Sorbate (preservative)
  • Polysorbate 60
  • Carrageenan Gum
  • Maltodextrin
  • Calcium Disodium Edta (added To Protect Quality))
UPC Code: 030034087708
The Farmers Market, Fruit & Cheese Snack Mix With Caramel Dip UPC Bar Code UPC: 030034087708

Nutrition Facts

Serving Size 7 ONZ (198 g)

Amount Per Serving
Calories 410 Calories from Fat 189
% Daily Value*
Total Fat 21g 64%
Saturated Fat 13g 129%
Trans Fat 0g
Cholesterol 65mg 43%
Sodium 0mg 0%
Total Carbohydrate 40g 26%
Dietary Fiber 2g 16%
Sugars 32g
Protein 15g
Vitamin A 30% Vitamin C 29%
Calcium 68% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 207 Calories from Fat 95
% Daily Value*
Total Fat 10.6g 32%
Saturated Fat 6.6g 65%
Trans Fat 0g
Cholesterol 33mg 22%
Sodium 222mg 18%
Total Carbohydrate 20.2g 13%
Dietary Fiber 1g 8%
Sugars 16g
Protein 8g
Vitamin A 15% Vitamin C 15%
Calcium 35% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

The Farmers Market, Fruit & Cheese Snack Mix With Caramel Dip Nutritional Value

Nutrient Suggested Serving 7 ONZ (198 g) Standard Serving 100g
Energy410 kcal (41%)207 kcal (20%)
Protein15.01 g (58%)7.58 g (29%)
Total Lipid (fat)21.01 g (64%)10.61 g (32%)
Carbohydrate, By Difference40 g (26%)20.2 g (13%)
Fiber, Total Dietary2 g (16%)1 g (8%)
Sugars, Total32 g (253%)16.16 g (128%)
Calcium, Ca449 mg (68%)227 mg (35%)
Iron, Fe1.09 mg (12%)0.55 mg (6%)
Sodium, Na440 mg (36%)222 mg (18%)
Vitamin C, Total Ascorbic Acid8.9 mg (29%)4.5 mg (15%)
Vitamin A, Iu750 IU (30%)379 IU (15%)
Fatty Acids, Total Saturated13.01 g (129%)6.57 g (65%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol65 mg (43%)33 mg (22%)

Calories Burn off Time

How long would it take to burn off Giant Eagle, Inc. The Farmers Market, Fruit & Cheese Snack Mix With Caramel Dip with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in the farmers market, fruit & cheese snack mix with caramel dip.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less85 minutes
Dancing75 minutes
Golfing75 minutes
Hiking68 minutes
Light Gardening75 minutes
Stretching137 minutes
Walking - 3.5 mph89 minutes
Weight Training - light workout114 minutes
Aerobics51 minutes
Basketball56 minutes
Bicycling - 10 mph or more42 minutes
Running - 5 mph42 minutes
Swimming48 minutes
Walking - 4.5 mph54 minutes
Weight Training - vigorous workout56 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium