The Farmers Market, Fruit & Cheese Snack Mix With Caramel Dip - 410 calories
Manufacturer Giant Eagle, Inc.
Product Information and Ingredients
The Farmers Market, Fruit & Cheese Snack Mix With Caramel Dip is manufactured by Giant Eagle, Inc. with a suggested serving size of 7 ONZ (198 g) and 410 calories per serving. The nutritional value of a suggested serving of the farmers market, fruit & cheese snack mix with caramel dip includes 65 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2 grams of dietary fiber, 32 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 030034087708.
This product is a good source of calcium but is high in fat, sugars and saturated fats.
Calories from fat: a total of 46.12% of the calories in the suggested servig of this product come from fat.
Fat 64% of DV
A serving of 7 ONZ (198 g) of the farmers market, fruit & cheese snack mix with caramel dip has 64% of the recommended daily intake of fat.
Sugars 253% of DV
A serving of 7 ONZ (198 g) of the farmers market, fruit & cheese snack mix with caramel dip has 253% of the recommended daily intake of sugars.
Calcium 68% of DV
A serving of 7 ONZ (198 g) of the farmers market, fruit & cheese snack mix with caramel dip has 68% of the recommended daily needs of calcium.
Saturated Fats 129% of DV
A serving of 7 ONZ (198 g) of the farmers market, fruit & cheese snack mix with caramel dip has 129% of the recommended daily intake of saturated fats.
Ingredient List
- Red Apples(usa)
- Grape (usa)
- Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto [vegetable Color]
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [a Natural Mold Inhibitor]) And Dip (high Fructose Corn Syrup
- Corn Syrup
- Water
- Skim Milk Powder
- Modified Corn Starch
- Natural And Artificial Flavors
- Salt
- Disodium Phosphate
- Acacia Gum
- Potassium Sorbate (preservative)
- Polysorbate 60
- Carrageenan Gum
- Maltodextrin
- Calcium Disodium Edta (added To Protect Quality))
Nutrition Facts
Serving Size 7 ONZ (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 64% | |
| Saturated Fat 13g | 129% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 43% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 26% | |
| Dietary Fiber 2g | 16% | |
| Sugars 32g | ||
| Protein 15g | ||
| Vitamin A 30% | Vitamin C 29% |
| Calcium 68% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 207 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.6g | 32% | |
| Saturated Fat 6.6g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 22% | |
| Sodium 222mg | 18% | |
| Total Carbohydrate 20.2g | 13% | |
| Dietary Fiber 1g | 8% | |
| Sugars 16g | ||
| Protein 8g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 35% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Farmers Market, Fruit & Cheese Snack Mix With Caramel Dip Nutritional Value
| Nutrient | Suggested Serving 7 ONZ (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (41%) | 207 kcal (20%) |
| Protein | 15.01 g (58%) | 7.58 g (29%) |
| Total Lipid (fat) | 21.01 g (64%) | 10.61 g (32%) |
| Carbohydrate, By Difference | 40 g (26%) | 20.2 g (13%) |
| Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
| Sugars, Total | 32 g (253%) | 16.16 g (128%) |
| Calcium, Ca | 449 mg (68%) | 227 mg (35%) |
| Iron, Fe | 1.09 mg (12%) | 0.55 mg (6%) |
| Sodium, Na | 440 mg (36%) | 222 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (29%) | 4.5 mg (15%) |
| Vitamin A, Iu | 750 IU (30%) | 379 IU (15%) |
| Fatty Acids, Total Saturated | 13.01 g (129%) | 6.57 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (43%) | 33 mg (22%) |
Calories Burn off Time
How long would it take to burn off Giant Eagle, Inc. The Farmers Market, Fruit & Cheese Snack Mix With Caramel Dip with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in the farmers market, fruit & cheese snack mix with caramel dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium