The Farmers Market, Hawaiian Trail Mix - 155 calories
Manufacturer Giant Eagle, Inc.
Product Information and Ingredients
The Farmers Market, Hawaiian Trail Mix is manufactured by Giant Eagle, Inc. with a suggested serving size of 0.33 cup (40 g) and 155 calories per serving. The nutritional value of a suggested serving of the farmers market, hawaiian trail mix includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2 grams of dietary fiber, 23 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 030034092351.
This product is high in sugars.
The Farmers Market, Hawaiian Trail Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 37% of DV
A serving of 0.33 cup (40 g) of the farmers market, hawaiian trail mix has 37% of the recommended daily intake of sugars.
Ingredient List
- Raisins (sunflower Oil)
- Cranberries [sugar
- Glycerine
- Expeller Canola And/or Sunflower Oil (less Than 1%)
- Natural Orange Flavor]
- Pineapple (sugar
- Citric Acid)
- Papaya (sugar)
- Banana Chips (coconut Oil
- Sugar
- Banana Flavor)
- Roasted Macadamia Nuts
Nutrition Facts
Serving Size 0.33 cup (40 g)
Amount Per Serving | ||
---|---|---|
Calories 155 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 2% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 4% | |
Dietary Fiber 2g | 3% | |
Sugars 23g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 388 | Calories from Fat 68 | |
% Daily Value* | ||
Total Fat 7.5g | 5% | |
Saturated Fat 2.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 68mg | 1% | |
Total Carbohydrate 77.5g | 10% | |
Dietary Fiber 5g | 8% | |
Sugars 58g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Farmers Market, Hawaiian Trail Mix Nutritional Value
Nutrient | Suggested Serving 0.33 cup (40 g) | Standard Serving 100g |
---|---|---|
Energy | 155 kcal (3%) | 388 kcal (8%) |
Protein | 1 g (1%) | 2.5 g (2%) |
Total Lipid (fat) | 3 g (2%) | 7.5 g (5%) |
Carbohydrate, By Difference | 31 g (4%) | 77.5 g (10%) |
Fiber, Total Dietary | 2 g (3%) | 5 g (8%) |
Sugars, Total | 23 g (37%) | 57.5 g (92%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 27 mg (0%) | 68 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (2%) | 2.5 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Giant Eagle, Inc. The Farmers Market, Hawaiian Trail Mix with 155 calories? A brisk walk for 34 minutes, jogging for 16 minutes, or hiking for 26 minutes will help your burn off the calories in the farmers market, hawaiian trail mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 32 minutes |
Dancing | 28 minutes |
Golfing | 28 minutes |
Hiking | 26 minutes |
Light Gardening | 28 minutes |
Stretching | 52 minutes |
Walking - 3.5 mph | 34 minutes |
Weight Training - light workout | 43 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium