The Father's Table, Winter Variety Cheesecake - 200 calories

Manufacturer The Father's Table Llc

Product Information and Ingredients

The Father's Table, Winter Variety Cheesecake is manufactured by The Father's Table Llc with a suggested serving size of 1 SLICE (57 g) and 200 calories per serving. The nutritional value of a suggested serving of the father's table, winter variety cheesecake includes 25 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 010374162907.

This product is high in sugars.

Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 30% of DV

A serving of 1 SLICE (57 g) of the father's table, winter variety cheesecake has 30% of the recommended daily intake of sugars.

Ingredient List

Cream Cheese [cultured Cream And Milk
Salt
Xanthan
Carob Bean And Guar Gums]
Whole Wheat Flour
Milk
Canola And/or Palm Oil
Margarine [palm Oil
Water
Soybean Oil
Salt
Natural Flavor (milk)
Soy Lecithin
Beta Carotene (color)
Vitamin A Palmitate]
Sour Cream [cultured Milk And Cream
Enzymes]
Wheat Flour
Soybean Oil
Pumpkin
White Chocolate Chips [sugar
Cocoa Butter
Whole Milk Powder
Nonfat Milk Powder
Soy Lecithin
Vanilla
Natural Flavor]
Praline Pecan Grind [sugar
Pecans
Glucose
Butter]
Cocoa (alkalized)
Corn Starch
Chocolate Chips [sugar
Chocolate Liquor
Cocoa Butter
Dextrose
Soy Lecithin
Vanillin]
Eggs (dried)
Curls [sugar
Cocoa Butter
Whole Milk Powder
Red 40 Lake Color
Nonfat Dry Milk
Soy Lecithin (emulsifier)
Natural Vanilla Extract]
Cream [cream (milk)
Xanthan Gum
Carrageenan]
Evaporated Milk [milk
Dipotassium Phosphate
Carrageenan
Vitamin D3]
Natural And Artificial Flavors [water
Peppermint Oil
Xanthan Gum
Citric Acid
Sodium Benzoate (preservative)]
Modified Corn Starch
Salt
Xanthan Gum
Locust Bean Gum
Guar Gum
Caramel Color
Baking Soda
Invert Sugar
Molasses
Glucose Solids
Agar
Calcium Carbonate
Calcium Sulfate
Cellulose Gum
Shortening [palm Oil
Soy Lecithin]
Spices [cinnamon
Ginger
Clove]
Vinegar
Apocarotenal (color)

The Father's Table, Winter Variety Cheesecake UPC Bar Code UPC: 010374162907 — UPC Code: **010374162907**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 200		Calories from Fat 108
% Daily Value*
Total Fat 12g		11%
	Saturated Fat 5g	14%
	Trans Fat 0g
Cholesterol 25mg		5%
Sodium 0mg		0%
Total Carbohydrate 22g		4%
	Dietary Fiber 1g	2%
	Sugars 13g
Protein 2g

Vitamin A 3%	Vitamin C 0%
Calcium 1%	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 351		Calories from Fat 189
% Daily Value*
Total Fat 21.1g		18%
	Saturated Fat 8.8g	25%
	Trans Fat 0g
Cholesterol 44mg		8%
Sodium 246mg		6%
Total Carbohydrate 38.6g		7%
	Dietary Fiber 1.8g	4%
	Sugars 23g
Protein 4g

Vitamin A 6%	Vitamin C 0%
Calcium 2%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

The Father's Table, Winter Variety Cheesecake Nutritional Value

Nutrient	Suggested Serving 1 SLICE (57 g)	Standard Serving 100g
Energy	200 kcal (6%)	351 kcal (10%)
Protein	2 g (2%)	3.51 g (4%)
Total Lipid (fat)	12 g (11%)	21.05 g (18%)
Carbohydrate, By Difference	22 g (4%)	38.6 g (7%)
Fiber, Total Dietary	1 g (2%)	1.8 g (4%)
Sugars, Total	13 g (30%)	22.81 g (52%)
Calcium, Ca	20 mg (1%)	35 mg (2%)
Iron, Fe	0.72 mg (2%)	1.26 mg (4%)
Sodium, Na	140 mg (3%)	246 mg (6%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	300 IU (3%)	526 IU (6%)
Fatty Acids, Total Saturated	5 g (14%)	8.77 g (25%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	25 mg (5%)	44 mg (8%)

Calories Burn off Time

How long would it take to burn off The Father's Table Llc The Father's Table, Winter Variety Cheesecake with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in the father's table, winter variety cheesecake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	42 minutes
Dancing	36 minutes
Golfing	36 minutes
Hiking	33 minutes
Light Gardening	36 minutes
Stretching	67 minutes
Walking - 3.5 mph	43 minutes
Weight Training - light workout	56 minutes
Aerobics	25 minutes
Basketball	27 minutes
Bicycling - 10 mph or more	20 minutes
Running - 5 mph	20 minutes
Swimming	24 minutes
Walking - 4.5 mph	26 minutes
Weight Training - vigorous workout	27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium