The Flame Grilled Teriyaki Beef Jerky - 120 calories
Manufacturer Sara Lee Foods
Product Information and Ingredients
The Flame Grilled Teriyaki Beef Jerky is manufactured by Sara Lee Foods with a suggested serving size of 1 PACKAGE (35 g) and 120 calories per serving. The nutritional value of a suggested serving of the flame grilled teriyaki beef jerky includes 25 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 054500191669.
The Flame Grilled Teriyaki Beef Jerky is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Beef
- Brown Sugar
- Water
- Contains 2% Or Less Of: Soy Sauce (water
- Soybeans
- Salt
- Sugar)
- Natural Flavor
- Salt
- Dehydrated Soy Sauce (soybeans
- Salt)
- Dehydrated Garlic And Onion
- Sesame Seeds
- Sugar
- Yeast Extract
- Sherry Wine Solids
- Toasted Sesame Oil
- Dextrose
- Modified Food Starch
- Natural Smoke Flavor
- Canola Oil
- Sunflower Oil
- Autolyzed Yeast
- Dextrin
- Sodium Nitrite
Nutrition Facts
Serving Size 1 PACKAGE (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 10g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 343 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 8% | |
| Sodium 1143mg | 17% | |
| Total Carbohydrate 34.3g | 4% | |
| Dietary Fiber 2.9g | 4% | |
| Sugars 29g | ||
| Protein 34g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Flame Grilled Teriyaki Beef Jerky Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (2%) | 343 kcal (6%) |
| Protein | 12 g (8%) | 34.29 g (24%) |
| Total Lipid (fat) | 2.5 g (1%) | 7.14 g (4%) |
| Carbohydrate, By Difference | 12 g (1%) | 34.29 g (4%) |
| Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
| Sugars, Total | 10 g (14%) | 28.57 g (40%) |
| Calcium, Ca | 40 mg (1%) | 114 mg (3%) |
| Iron, Fe | 1.8 mg (4%) | 5.14 mg (10%) |
| Sodium, Na | 400 mg (6%) | 1143 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (3%) | 71 mg (8%) |
Calories Burn off Time
How long would it take to burn off Sara Lee Foods The Flame Grilled Teriyaki Beef Jerky with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in the flame grilled teriyaki beef jerky.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium