The Fresh Market, Assorted Nut Sampler - 170 calories
Manufacturer The Fresh Market, Inc.
Product Information and Ingredients
The Fresh Market, Assorted Nut Sampler is manufactured by The Fresh Market, Inc. with a suggested serving size of 0.25 cup (30 g) and 170 calories per serving. The nutritional value of a suggested serving of the fresh market, assorted nut sampler includes 0 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 737094217136.
Calories from fat: a total of 74.12% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Honey Roasted Peanuts (peanuts
- Evaporated Sugar Cane
- Light Amber Honey
- Peanut Oil
- Sugar
- Potato Starch
- Salt
- And Xanthan Gum)
- Roasted
- Salted Cashews (cashews
- Canola Oil
- Salt)
- Roasted
- Salted Almonds (almonds
- Canola Oil
- Salt)
- Salt & Pepper Peanuts (peanuts
- Canola Oil
- Sea Salt & Pepper Seasoning [sea Salt
- Whey Protein Concentrate (milk)
- Spice
- Sugar
- Sodium Diacetate
- Garlic Powder
- Corn Syrup Solids
- Onion Powder
- Yeast Extract
- Citric Acid
- Sunflower Oil
- Natural Flavors
- Disodium Inosinate
- Disodium Guanylate
- Lemon Juice Solids
- And Less Than 2% Calcium Silicate Added As A Processing Aid]
- Sweet Ale Nuts (peanuts
- Sugar
- Salted Butter [pasteurized Cream
- Salt]
- Salt)
- Deluxe Nut Mix (roasted
- Salted Cashews [cashews
- Canola Oil
- Salt]
- Roasted
- Salted Almonds [almonds
- Canola Oil
- Salt]
- Blanched Almonds [blanched Almonds
- Canola Oil
- Salt]
- Roasted
- Salted Brazil Nuts [brazil Nuts
- Canola Oil
- Salt]
- Roasted
- Salted Pecans [pecans
- Canola Oil
- Salt]
- Blanched Hazelnuts)
Nutrition Facts
Serving Size 0.25 cup (30 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 6% | |
Saturated Fat 2g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 1% | |
Dietary Fiber 2g | 2% | |
Sugars 3g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 567 | Calories from Fat 420 | |
% Daily Value* | ||
Total Fat 46.7g | 22% | |
Saturated Fat 6.7g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 383mg | 5% | |
Total Carbohydrate 26.7g | 3% | |
Dietary Fiber 6.7g | 8% | |
Sugars 10g | ||
Protein 20g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Fresh Market, Assorted Nut Sampler Nutritional Value
Nutrient | Suggested Serving 0.25 cup (30 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (3%) | 567 kcal (9%) |
Protein | 6 g (4%) | 20 g (12%) |
Total Lipid (fat) | 14 g (6%) | 46.67 g (22%) |
Carbohydrate, By Difference | 8 g (1%) | 26.67 g (3%) |
Fiber, Total Dietary | 2 g (2%) | 6.7 g (8%) |
Sugars, Total | 3 g (4%) | 10 g (12%) |
Calcium, Ca | 20 mg (0%) | 67 mg (2%) |
Iron, Fe | 0.72 mg (1%) | 2.4 mg (4%) |
Sodium, Na | 115 mg (1%) | 383 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (3%) | 6.67 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Fresh Market, Inc. The Fresh Market, Assorted Nut Sampler with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in the fresh market, assorted nut sampler.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium