The Fresh Market, Cannellini Beans - 150 calories
Manufacturer The Fresh Market, Inc.
Product Information and Ingredients
The Fresh Market, Cannellini Beans is manufactured by The Fresh Market, Inc. with a suggested serving size of 0.25 cup (45 g) and 150 calories per serving. The nutritional value of a suggested serving of the fresh market, cannellini beans includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 7 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 737094206055.
The Fresh Market, Cannellini Beans is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Cannellini (white Kidney) Beans
Nutrition Facts
Serving Size 0.25 cup (45 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 4% | |
Dietary Fiber 7g | 13% | |
Sugars 1g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 333 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 22mg | 0% | |
Total Carbohydrate 57.8g | 9% | |
Dietary Fiber 15.6g | 28% | |
Sugars 2g | ||
Protein 24g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Fresh Market, Cannellini Beans Nutritional Value
Nutrient | Suggested Serving 0.25 cup (45 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (3%) | 333 kcal (7%) |
Protein | 11 g (10%) | 24.44 g (22%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 26 g (4%) | 57.78 g (9%) |
Fiber, Total Dietary | 7 g (13%) | 15.6 g (28%) |
Sugars, Total | 1 g (2%) | 2.22 g (4%) |
Calcium, Ca | 80 mg (3%) | 178 mg (6%) |
Iron, Fe | 4.5 mg (11%) | 10 mg (25%) |
Sodium, Na | 10 mg (0%) | 22 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Fresh Market, Inc. The Fresh Market, Cannellini Beans with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in the fresh market, cannellini beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium