The Fresh Market, Merry Christmas Sweet Selection Tray - 150 calories

Manufacturer The Fresh Market, Inc.

Product Information and Ingredients

The Fresh Market, Merry Christmas Sweet Selection Tray is manufactured by The Fresh Market, Inc. with a suggested serving size of 0.25 cup (30 g) and 150 calories per serving. The nutritional value of a suggested serving of the fresh market, merry christmas sweet selection tray includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 737094217150.

Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

Milk Chocolate Peanuts (milk Chocolate [sugar
Cocoa Butter
Chocolate Liquor
Milk
Soy Lecithin
Vanilla]
Peanuts [peanuts
Canola Oil)]
Holiday Sweet Treat (roasted
Salted Peanuts [blanched Peanuts
Canola Oil
Salt]
Flame Raisins
Milk Chocolate Gems [milk Chocolate (sugar
Cocoa Butter
Chocolate Liquor
Whole Milk Powder
Lactose
Soy Lecithin
Salt
Vanillin (an Artificial Flavour])
Sugar
Artificial Coloring [includes Red 40 Lake
Yellow 5 Lake
Yellow 5
Blue 1
Blue 1 Lake]
Gum Arabic Corn Syrup
Confectioner's Glaze)
Roasted
Salted Almonds (almonds
Canola Oil
Salt)
Chocolate
Peanut Butter Petzel Nuggets (confectionary Coating [sugar
Palm Kernel And Palm Oils
Cocoa Powder (processed With Alkali)
Nonfat Dry Milk
Dry Whey (milk)
Soy Lecithin (an Emulsifier)
Vanilla]
Peanut Butter Pretzel Germs [wheat Flour (contains Wheat Flour
Niacin
Reduced Iron Thiamin Peanut Butter Pretzel Germs [wheat Flour (contains Wheat Flour
Niacin
Reduced Iron Thiamin Mononitrate
Riboflavin
Folic Acid)
Peanut Butter (peanuts
Sucrose
Mono And Diglycerides [as Emulsifiers]
Salt)
Salt
Vegetable Oil [contains One More More Of Corn
Canola
Or Soybean]
Malt
Leavening [yeast
Sodium Bicarbonate
Ammonium Bicarbonate]
Corn Syrup
Modified Starch [tapioca] Confectioner's Glaze) Salted Caramel Pretzels (salted Caramel Coating [sugar
Palm Kernel Oil
Nonfat Fry Milk
Solids
Whole Milk Solids
Salt
Artificial Color (yellow Lake #6
Yellow Lake #5
Blue Lake #2,)
Soy Lecithin (an Emulsifier)
Natural Flavor]
Pretzels [soft Red Winter Wheat Flour
Salt
Sunflower Or Canola Or Rice Oil
Corn Syrup
Malt Syrup
Yeast])

The Fresh Market, Merry Christmas Sweet Selection Tray UPC Bar Code UPC: 737094217150 — UPC Code: **737094217150**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 150		Calories from Fat 90
% Daily Value*
Total Fat 10g		5%
	Saturated Fat 4.5g	7%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 16g		2%
	Dietary Fiber 1g	1%
	Sugars 11g
Protein 3g

Vitamin A 0%	Vitamin C 0%
Calcium 0%	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 500		Calories from Fat 300
% Daily Value*
Total Fat 33.3g		15%
	Saturated Fat 15g	23%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 267mg		3%
Total Carbohydrate 53.3g		5%
	Dietary Fiber 3.3g	4%
	Sugars 37g
Protein 10g

Vitamin A 0%	Vitamin C 0%
Calcium 2%	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

The Fresh Market, Merry Christmas Sweet Selection Tray Nutritional Value

Nutrient	Suggested Serving 0.25 cup (30 g)	Standard Serving 100g
Energy	150 kcal (2%)	500 kcal (8%)
Protein	3 g (2%)	10 g (6%)
Total Lipid (fat)	10 g (5%)	33.33 g (15%)
Carbohydrate, By Difference	16 g (2%)	53.33 g (5%)
Fiber, Total Dietary	1 g (1%)	3.3 g (4%)
Sugars, Total	11 g (13%)	36.67 g (44%)
Calcium, Ca	20 mg (0%)	67 mg (2%)
Iron, Fe	0 mg (0%)	0 mg (0%)
Sodium, Na	80 mg (1%)	267 mg (3%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	4.5 g (7%)	15 g (23%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	0 mg (0%)	0 mg (0%)

Calories Burn off Time

How long would it take to burn off The Fresh Market, Inc. The Fresh Market, Merry Christmas Sweet Selection Tray with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in the fresh market, merry christmas sweet selection tray.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	31 minutes
Dancing	27 minutes
Golfing	27 minutes
Hiking	25 minutes
Light Gardening	27 minutes
Stretching	50 minutes
Walking - 3.5 mph	33 minutes
Weight Training - light workout	42 minutes
Aerobics	19 minutes
Basketball	21 minutes
Bicycling - 10 mph or more	15 minutes
Running - 5 mph	15 minutes
Swimming	18 minutes
Walking - 4.5 mph	20 minutes
Weight Training - vigorous workout	21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium