The Fresh Market, Original Yogurt, Peanut Butter Pretzels, And Dark Chocolate Pretzels - 190 calories
Manufacturer The Fresh Market, Inc.
Product Information and Ingredients
The Fresh Market, Original Yogurt, Peanut Butter Pretzels, And Dark Chocolate Pretzels is manufactured by The Fresh Market, Inc. with a suggested serving size of 7 PRETZLES (40 g) and 190 calories per serving. The nutritional value of a suggested serving of the fresh market, original yogurt, peanut butter pretzels, and dark chocolate pretzels includes 5 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 737094216054.
This product is high in sugars and saturated fats.
Calories from fat: a total of 37.89% of the calories in the suggested servig of this product come from fat.
Sugars 24% of DV
A serving of 7 PRETZLES (40 g) of the fresh market, original yogurt, peanut butter pretzels, and dark chocolate pretzels has 24% of the recommended daily intake of sugars.
Saturated Fats 12% of DV
A serving of 7 PRETZLES (40 g) of the fresh market, original yogurt, peanut butter pretzels, and dark chocolate pretzels has 12% of the recommended daily intake of saturated fats.
Ingredient List
- Yogurt Pretzels (natural Yogurt Coating [sugar
- Vegetable Oils (palm Kernel
- Palm)
- Whey
- Yogurt Powder (non Fat Milk
- Lactic Acid)
- Soy Lecithin (an Emulsifier)
- Salt And Vanilla]
- Pretzels [unbleached Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate-b1
- Riboflavin-b2
- Folic Acid)
- Malt
- Salt
- Soybean Oil Or Canola Oil And Yeast])
- Peanut Butter Pretzels (natural Peanut Butter Coating [sugar
- Palm Kernel Oil
- Partially Defatted Peanut Flour
- Nonfat Dry Milk
- Peanut Oil
- Salt
- And Soy Lecithin (an Emulsifier)]
- Pretzels [unbleached Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate-b1
- Riboflavin-b2
- Folic Acid)
- Malt
- Salt
- Soybean Oil Or Canola Oil And Yeast])
- Dark Chocolate Pretzels (dark Chocolate [sugar
- Chocolate Liquor (processed With Alkali)
- Cocoa Butter
- Milk Fat
- Soy Lecithin (an Emulsifier)
- And Vanilla]
- Pretzels [unbleached Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate-b1
- Riboflavin-b2
- Folic Acid)
- Malt
- Salt
- Soybean Oil Or Canola Oil And Yeast])
Nutrition Facts
Serving Size 7 PRETZLES (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 5% | |
| Saturated Fat 6g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 15g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 475 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 12% | |
| Saturated Fat 15g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 2% | |
| Sodium 425mg | 7% | |
| Total Carbohydrate 70g | 9% | |
| Dietary Fiber 2.5g | 4% | |
| Sugars 38g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Fresh Market, Original Yogurt, Peanut Butter Pretzels, And Dark Chocolate Pretzels Nutritional Value
| Nutrient | Suggested Serving 7 PRETZLES (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 475 kcal (10%) |
| Protein | 3 g (2%) | 7.5 g (6%) |
| Total Lipid (fat) | 8 g (5%) | 20 g (12%) |
| Carbohydrate, By Difference | 28 g (4%) | 70 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 2.5 g (4%) |
| Sugars, Total | 15 g (24%) | 37.5 g (60%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (2%) | 1.8 mg (4%) |
| Sodium, Na | 170 mg (3%) | 425 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (12%) | 15 g (30%) |
| Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Fresh Market, Inc. The Fresh Market, Original Yogurt, Peanut Butter Pretzels, And Dark Chocolate Pretzels with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in the fresh market, original yogurt, peanut butter pretzels, and dark chocolate pretzels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium