The Fresh Market, Premium Shrimp & Corn Chowder - 260 calories
Manufacturer The Fresh Market, Inc.
Product Information and Ingredients
The Fresh Market, Premium Shrimp & Corn Chowder is manufactured by The Fresh Market, Inc. with a suggested serving size of 1 cup (245 g) and 260 calories per serving. The nutritional value of a suggested serving of the fresh market, premium shrimp & corn chowder includes 66 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 737094210472.
This product is high in sodium and saturated fats.
Calories from fat: a total of 51.89% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 75% of DV
A serving of 1 cup (245 g) of the fresh market, premium shrimp & corn chowder has 75% of the recommended daily intake of sodium.
Saturated Fats 98% of DV
A serving of 1 cup (245 g) of the fresh market, premium shrimp & corn chowder has 98% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Light Cream
- Onions
- Potatoes
- Shrimp
- Corn
- Red Bell Peppers
- Contains 2% Or Less Of Roasted Corn
- Sugar
- Butter
- (cream
- Salt
- Modified Food Starch
- Wheat Flour
- Soybean Oil
- Roast Flavor (sunflower Oil
- Natural Flavor
- Soy Lecithin)
- Salt
- Shrimp Stock (shrimp
- Salt)
- Garlic In Oil(garlic
- Soybean Oil
- Water
- Citric Acid
- Acefying Agent)
- Nisin Preparation And Spices
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 57% | |
| Saturated Fat 8g | 98% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 54% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 20% | |
| Dietary Fiber 2g | 20% | |
| Sugars 8g | ||
| Protein 6g | ||
| Vitamin A 37% | Vitamin C 49% |
| Calcium 19% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 55 | |
| % Daily Value* | ||
| Total Fat 6.1g | 23% | |
| Saturated Fat 3.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 22% | |
| Sodium 298mg | 30% | |
| Total Carbohydrate 10.2g | 8% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 15% | Vitamin C 20% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Fresh Market, Premium Shrimp & Corn Chowder Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (32%) | 106 kcal (13%) |
| Protein | 6 g (29%) | 2.45 g (12%) |
| Total Lipid (fat) | 14.99 g (57%) | 6.12 g (23%) |
| Carbohydrate, By Difference | 24.99 g (20%) | 10.2 g (8%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 8.01 g (79%) | 3.27 g (32%) |
| Calcium, Ca | 100 mg (19%) | 41 mg (8%) |
| Iron, Fe | 0.37 mg (5%) | 0.15 mg (2%) |
| Sodium, Na | 730 mg (75%) | 298 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (49%) | 4.9 mg (20%) |
| Vitamin A, Iu | 750 IU (37%) | 306 IU (15%) |
| Fatty Acids, Total Saturated | 8.01 g (98%) | 3.27 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 66 mg (54%) | 27 mg (22%) |
Calories Burn off Time
How long would it take to burn off The Fresh Market, Inc. The Fresh Market, Premium Shrimp & Corn Chowder with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in the fresh market, premium shrimp & corn chowder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium