The Fresh Market, Pretzel Nuggets, Chocolate Peanut Butter - 200 calories
Manufacturer The Fresh Market, Inc.
Product Information and Ingredients
The Fresh Market, Pretzel Nuggets, Chocolate Peanut Butter is manufactured by The Fresh Market, Inc. with a suggested serving size of 2 PIECES (40 g) and 200 calories per serving. The nutritional value of a suggested serving of the fresh market, pretzel nuggets, chocolate peanut butter includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 17 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 737094218638.
This product is high in sugars and saturated fats.
Calories from fat: a total of 49.5% of the calories in the suggested servig of this product come from fat.
Sugars 27% of DV
A serving of 2 PIECES (40 g) of the fresh market, pretzel nuggets, chocolate peanut butter has 27% of the recommended daily intake of sugars.
Saturated Fats 16% of DV
A serving of 2 PIECES (40 g) of the fresh market, pretzel nuggets, chocolate peanut butter has 16% of the recommended daily intake of saturated fats.
Ingredient List
- Confectionery Coating (sugar
- Palm Kernel And/or Palm Oil
- Cocoa Powder
- Whey Powder
- Nonfat Dry Milk
- Soy Lecithin
- Natural Vanilla Extract)
- Peanut Butter Pretzel Gems (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Peanut Butter [roasted Peanuts
- Sugar
- Mono- And Diglycerides
- Salt]
- Salt
- Less Than 2% Of: Palm Oil
- Corn Syrup
- Leavening [yeast
- Sodium Bicarbonate And/or Ammonium Bicarbonate]
- L-cysteine)
- Corn Syrup
- Modified Starch (tapioca)
- Confectioner's Glaze
Nutrition Facts
Serving Size 2 PIECES (40 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 7% | |
Saturated Fat 8g | 16% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 3% | |
Dietary Fiber 2g | 3% | |
Sugars 17g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 500 | Calories from Fat 248 | |
% Daily Value* | ||
Total Fat 27.5g | 17% | |
Saturated Fat 20g | 40% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 325mg | 5% | |
Total Carbohydrate 62.5g | 8% | |
Dietary Fiber 5g | 8% | |
Sugars 43g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Fresh Market, Pretzel Nuggets, Chocolate Peanut Butter Nutritional Value
Nutrient | Suggested Serving 2 PIECES (40 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (4%) | 500 kcal (10%) |
Protein | 3 g (2%) | 7.5 g (6%) |
Total Lipid (fat) | 11 g (7%) | 27.5 g (17%) |
Carbohydrate, By Difference | 25 g (3%) | 62.5 g (8%) |
Fiber, Total Dietary | 2 g (3%) | 5 g (8%) |
Sugars, Total | 17 g (27%) | 42.5 g (68%) |
Calcium, Ca | 40 mg (1%) | 100 mg (3%) |
Iron, Fe | 1.8 mg (4%) | 4.5 mg (10%) |
Sodium, Na | 130 mg (2%) | 325 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 8 g (16%) | 20 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Fresh Market, Inc. The Fresh Market, Pretzel Nuggets, Chocolate Peanut Butter with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in the fresh market, pretzel nuggets, chocolate peanut butter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium