The Fresh Market, Sweet 'n Spicy - 170 calories

Manufacturer The Fresh Market, Inc.

Product Information and Ingredients

The Fresh Market, Sweet 'n Spicy is manufactured by The Fresh Market, Inc. with a suggested serving size of 0.25 cup (30 g) and 170 calories per serving. The nutritional value of a suggested serving of the fresh market, sweet 'n spicy includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 737094218232.

Calories from fat: a total of 68.82% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

Nacho Peanuts (peanuts
Canola Oil
Nacho Seasoning [salt
Cheese* (pasteurized Milk
Cheese Culture
Salt
Enzymes)
Salt
Sodium Phosphate
Calcium Phosphate
Lactic Acid]
Whey*
Maltodextrin
Buttermilk*
Corn Starch
Dehydrated Jalapeno Pepper
Whey Protein Concentrate
Spices
Disodium Inosinate
Disodium Guanylate
Onion*
Powdered Sunflower Oil Shortening [sunflower Oil
Nonfat Milk
Sodium Caseinate
Tocopherol
Extract Of Rosemary]
Dextrose
Garlic*
Extractives Of Paprika
Annatto
Turmeric
Natural Flavor
Citric Acid
Lactic Acid
Sugar
Nonfat Dried Milk)
Ale Nuts (peanuts
Sugar
Salted Butter [pasteurized Cream
Salt]
Salt)
Hot Corn Sticks (yellow Corn Masa
Soybean Oil
Cajun Seasoning [potato Flour
Spices & Herbs
Salt
Onion*
Tomato*
Garlic*
Natural Flavoring
Maltodextrin
Modified Cornstarch
Green Pepper*]
Salt)
Cajun Stick (enriched Wheat Flour [unbleached Wheat Flour
Malted Barley Flour
Niacin
Iron (reduced Iron)
Thiamine Mononitrate
Riboflavin
Folic Acid]
Soybean Oil
Sesame Seeds
Bulgur Wheat
Cajun Seasoning (salt
Spices (includes Paprika For Color)
Dehydrated Onion
Torula Yeast
Green Bell Pepper
Dehydrated Garlic
Cocoa Powder (processed With Alkali)
Paprika Oleoresin (color)]
Salt
Beet* [color]
Turmeric [color))
Cajun Pecans (pecans
Canola Oil
Cajun Spice [salt
Red Pepper
Spices
Garlic])
Honey Roasted
Peanuts (peanuts
Evaporated Sugar Cane
Light Amber Honey
Peanut Oil
Sugar
Potato Starch
Salt
And Xanthan Gum)

The Fresh Market, Sweet 'n Spicy UPC Bar Code UPC: 737094218232 — UPC Code: **737094218232**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 170		Calories from Fat 117
% Daily Value*
Total Fat 13g		6%
	Saturated Fat 1.5g	2%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 11g		1%
	Dietary Fiber 2g	2%
	Sugars 3g
Protein 5g

Vitamin A 0%	Vitamin C 0%
Calcium 0%	Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 567		Calories from Fat 390
% Daily Value*
Total Fat 43.3g		20%
	Saturated Fat 5g	8%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1000mg		13%
Total Carbohydrate 36.7g		4%
	Dietary Fiber 6.7g	8%
	Sugars 10g
Protein 17g

Vitamin A 0%	Vitamin C 0%
Calcium 2%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

The Fresh Market, Sweet 'n Spicy Nutritional Value

Nutrient	Suggested Serving 0.25 cup (30 g)	Standard Serving 100g
Energy	170 kcal (3%)	567 kcal (9%)
Protein	5 g (3%)	16.67 g (10%)
Total Lipid (fat)	13 g (6%)	43.33 g (20%)
Carbohydrate, By Difference	11 g (1%)	36.67 g (4%)
Fiber, Total Dietary	2 g (2%)	6.7 g (8%)
Sugars, Total	3 g (4%)	10 g (12%)
Calcium, Ca	20 mg (0%)	67 mg (2%)
Iron, Fe	0.72 mg (1%)	2.4 mg (4%)
Sodium, Na	300 mg (4%)	1000 mg (13%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	1.5 g (2%)	5 g (8%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	0 mg (0%)	0 mg (0%)

Calories Burn off Time

How long would it take to burn off The Fresh Market, Inc. The Fresh Market, Sweet 'n Spicy with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in the fresh market, sweet 'n spicy.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	35 minutes
Dancing	31 minutes
Golfing	31 minutes
Hiking	28 minutes
Light Gardening	31 minutes
Stretching	57 minutes
Walking - 3.5 mph	37 minutes
Weight Training - light workout	47 minutes
Aerobics	21 minutes
Basketball	23 minutes
Bicycling - 10 mph or more	17 minutes
Running - 5 mph	17 minutes
Swimming	20 minutes
Walking - 4.5 mph	22 minutes
Weight Training - vigorous workout	23 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium