The Gfb, Coconut Cashew Crunch Gluten Free Bar - 245 calories
Manufacturer Gf & Company, Llc
Product Information and Ingredients
The Gfb, Coconut Cashew Crunch Gluten Free Bar is manufactured by Gf & Company, Llc with a suggested serving size of 2.05 ONZ (58 g) and 245 calories per serving. The nutritional value of a suggested serving of the gfb, coconut cashew crunch gluten free bar includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 3.5 grams of dietary fiber, 17 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 853056004221.
This product is high in sugars.
Calories from fat: a total of 40.41% of the calories in the suggested servig of this product come from fat.
Sugars 39% of DV
A serving of 2.05 ONZ (58 g) of the gfb, coconut cashew crunch gluten free bar has 39% of the recommended daily intake of sugars.
Ingredient List
- Organic Brown Rice Syrup
- Toasted Cashews
- Complete Protein Blend (brown Rice Protein
- Pea Protein)
- Organic Agave Nectar
- Toasted Coconut
- Organic Crisped Brown Rice
- Dates Organic Sunflower Seeds
- Golden Flaxseed
- Natural Coconut Flavor
- Safflower Oil
- Sea Salt
Nutrition Facts
Serving Size 2.05 ONZ (58 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 245 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 10% | |
| Saturated Fat 4g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 5% | |
| Dietary Fiber 3.5g | 8% | |
| Sugars 17g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 422 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 17% | |
| Saturated Fat 6.9g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 216mg | 5% | |
| Total Carbohydrate 48.3g | 9% | |
| Dietary Fiber 6g | 14% | |
| Sugars 29g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Gfb, Coconut Cashew Crunch Gluten Free Bar Nutritional Value
| Nutrient | Suggested Serving 2.05 ONZ (58 g) | Standard Serving 100g |
|---|---|---|
| Energy | 245 kcal (7%) | 422 kcal (12%) |
| Protein | 11 g (13%) | 18.97 g (22%) |
| Total Lipid (fat) | 11 g (10%) | 18.97 g (17%) |
| Carbohydrate, By Difference | 28 g (5%) | 48.28 g (9%) |
| Fiber, Total Dietary | 3.5 g (8%) | 6 g (14%) |
| Sugars, Total | 17 g (39%) | 29.31 g (68%) |
| Calcium, Ca | 10 mg (0%) | 17 mg (1%) |
| Iron, Fe | 1.26 mg (4%) | 2.17 mg (7%) |
| Sodium, Na | 125 mg (3%) | 216 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (12%) | 6.9 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Gf & Company, Llc The Gfb, Coconut Cashew Crunch Gluten Free Bar with 245 calories? A brisk walk for 53 minutes, jogging for 25 minutes, or hiking for 41 minutes will help your burn off the calories in the gfb, coconut cashew crunch gluten free bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 51 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 41 minutes |
| Light Gardening | 45 minutes |
| Stretching | 82 minutes |
| Walking - 3.5 mph | 53 minutes |
| Weight Training - light workout | 68 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium