The Good Table Frzr To Plate Pasta Sauce Teriyaki, Unprepared - 150 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
The Good Table Frzr To Plate Pasta Sauce Teriyaki, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 0.25 cup as pkgd (49g) (49 g) and 150 calories per serving. The nutritional value of a suggested serving of the good table frzr to plate pasta sauce teriyaki, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 3 grams of proteins.
The product's manufacturer code is GTIN: 00016000473386.
This product is a good source of vitamin a .
The Good Table Frzr To Plate Pasta Sauce Teriyaki, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 17% of DV
A serving of 0.25 cup as pkgd (49g) (49 g) of the good table frzr to plate pasta sauce teriyaki, unprepared has 17% of the recommended daily needs of vitamin a.
Ingredient List
- Enriched Parboiled Rice (rice
- Iron
- Niacin
- Thiamin Mononitrate
- Folic Acid)
- Teriyaki Sauce (brown Sugar
- Soy Sauce [water
- Wheat
- Soybeans
- Salt]
- Rice Vinegar
- Water
- Corn Syrup
- Garlic
- Ginger Puree
- Modified Corn Starch
- Sesame Oil
- Sugar
- Xanthan Gum
- Sodium Benzoate [preservative]
- Spice)
- Shredded Carrots*
- Peas* *dried
Nutrition Facts
Serving Size 0.25 cup as pkgd (49g) (49 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 9g | ||
| Protein 3g | ||
| Vitamin A 17% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 306 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 653mg | 13% | |
| Total Carbohydrate 67.4g | 11% | |
| Dietary Fiber 2g | 4% | |
| Sugars 18g | ||
| Protein 6g | ||
| Vitamin A 35% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Good Table Frzr To Plate Pasta Sauce Teriyaki, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.25 cup as pkgd (49g) (49 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (4%) | 306 kcal (8%) |
| Protein | 3 g (3%) | 6.12 g (6%) |
| Total Lipid (fat) | 1 g (1%) | 2.04 g (2%) |
| Carbohydrate, By Difference | 33 g (5%) | 67.35 g (11%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 9 g (18%) | 18.37 g (36%) |
| Calcium, Ca | 20 mg (1%) | 41 mg (2%) |
| Iron, Fe | 1.08 mg (3%) | 2.2 mg (6%) |
| Sodium, Na | 320 mg (7%) | 653 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1750 IU (17%) | 3571 IU (35%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. The Good Table Frzr To Plate Pasta Sauce Teriyaki, Unprepared with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in the good table frzr to plate pasta sauce teriyaki, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium