The Greek Breakfast Burrito - 371 calories
Manufacturer Other
Product Information and Ingredients
The Greek Breakfast Burrito is manufactured by Other with a suggested serving size of 1 BURRITO (170 g) and 371 calories per serving. The nutritional value of a suggested serving of the greek breakfast burrito includes 80 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 7 grams of dietary fiber, 3 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 080618415168.
This product is a good source of vitamin c .
Calories from fat: a total of 31.56% of the calories in the suggested servig of this product come from fat.
Vitamin C 60% of DV
A serving of 1 BURRITO (170 g) of the greek breakfast burrito has 60% of the recommended daily needs of vitamin c.
Ingredient List
- Flour Tortilla (flour [wheat Flour
- Whole Wheat Flour]
- Water
- Palm Oil
- Baking Powder
- Sugar
- Salt
- Cellulose Gum
- Guar Gum
- Corn Starch)
- Tomato Relish (organic Diced Tomato
- Roasted Red Bell Peppers
- Organic Spinach
- Organic Diced Onions
- Organic Scallions
- Olive Oil
- Basil
- Organic White Vinegar
- Sea Salt
- Spices) Cage-free* Whole Eggs (cage-free* Whole Eggs
- Whole Milk
- Corn Starch
- Sea Salt
- Pepper)
- Feta (pasteurized Cow's Milk And Skim Milk
- Salt
- Enzymes & Vegetable Coagulant)
- Cream Cheese (pasteurized Milk And Cream
- Salt
- Carob Bean
- Cheese Culture)
- Organic White Beans
Nutrition Facts
Serving Size 1 BURRITO (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 34% | |
| Saturated Fat 3g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 45% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 28% | |
| Dietary Fiber 7g | 48% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 51% | Vitamin C 60% |
| Calcium 13% | Iron 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 218 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.7g | 20% | |
| Saturated Fat 1.8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 47mg | 27% | |
| Sodium 288mg | 20% | |
| Total Carbohydrate 29.4g | 17% | |
| Dietary Fiber 4.1g | 28% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 30% | Vitamin C 35% |
| Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Greek Breakfast Burrito Nutritional Value
| Nutrient | Suggested Serving 1 BURRITO (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 371 kcal (32%) | 218 kcal (19%) |
| Protein | 14.99 g (50%) | 8.82 g (29%) |
| Total Lipid (fat) | 13.01 g (34%) | 7.65 g (20%) |
| Carbohydrate, By Difference | 50 g (28%) | 29.41 g (17%) |
| Fiber, Total Dietary | 7 g (48%) | 4.1 g (28%) |
| Sugars, Total | 2.99 g (20%) | 1.76 g (12%) |
| Calcium, Ca | 100 mg (13%) | 59 mg (8%) |
| Iron, Fe | 4.5 mg (43%) | 2.65 mg (25%) |
| Sodium, Na | 490 mg (35%) | 288 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 21.1 mg (60%) | 12.4 mg (35%) |
| Vitamin A, Iu | 1499 IU (51%) | 882 IU (30%) |
| Fatty Acids, Total Saturated | 2.99 g (25%) | 1.76 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (45%) | 47 mg (27%) |
Calories Burn off Time
How long would it take to burn off Other The Greek Breakfast Burrito with 371 calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in the greek breakfast burrito.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 124 minutes |
| Walking - 3.5 mph | 81 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium