The Greek Gods, Kefir Low Fat Cultured Milk, Honey & Strawberry - 230 calories
Manufacturer Hain Refrigerated Foods Inc.
Product Information and Ingredients
The Greek Gods, Kefir Low Fat Cultured Milk, Honey & Strawberry is manufactured by Hain Refrigerated Foods Inc. with a suggested serving size of 1 cup (240 ml) and 230 calories per serving. The nutritional value of a suggested serving of the greek gods, kefir low fat cultured milk, honey & strawberry includes 10 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 0 grams of dietary fiber, 37 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 078355900085.
This product is a good source of calcium, riboflavin and vitamin b-12 but is high in sugars.
The Greek Gods, Kefir Low Fat Cultured Milk, Honey & Strawberry is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 355% of DV
A serving of 1 cup (240 ml) of the greek gods, kefir low fat cultured milk, honey & strawberry has 355% of the recommended daily intake of sugars.
Calcium 74% of DV
A serving of 1 cup (240 ml) of the greek gods, kefir low fat cultured milk, honey & strawberry has 74% of the recommended daily needs of calcium.
Riboflavin 94% of DV
A serving of 1 cup (240 ml) of the greek gods, kefir low fat cultured milk, honey & strawberry has 94% of the recommended daily needs of riboflavin.
Vitamin B-12 120% of DV
A serving of 1 cup (240 ml) of the greek gods, kefir low fat cultured milk, honey & strawberry has 120% of the recommended daily needs of vitamin b-12.
Ingredient List
- Cultured* Pasteurized Grade A Low Fat Milk
- Evaporated Cane Syrup
- Honey
- Natural Strawberry Flavor
- Lactase (enzyme)
- Vitamin A Palmitate
- Vitamin D
Nutrition Facts
Serving Size 1 cup (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 9% | |
| Saturated Fat 1.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 30% | |
| Dietary Fiber 0g | 0% | |
| Sugars 37g | ||
| Protein 12g | ||
| Vitamin A 24% | Vitamin C 10% |
| Calcium 74% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 96 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 4% | |
| Saturated Fat 0.6g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 71mg | 7% | |
| Total Carbohydrate 15.8g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 31% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Greek Gods, Kefir Low Fat Cultured Milk, Honey & Strawberry Nutritional Value
| Nutrient | Suggested Serving 1 cup (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (28%) | 96 kcal (12%) |
| Protein | 12 g (56%) | 5 g (24%) |
| Total Lipid (fat) | 2.5 g (9%) | 1.04 g (4%) |
| Carbohydrate, By Difference | 37.99 g (30%) | 15.83 g (13%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 37.01 g (355%) | 15.42 g (148%) |
| Calcium, Ca | 401 mg (74%) | 167 mg (31%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Phosphorus, P | 300 mg (58%) | 125 mg (24%) |
| Potassium, K | 581 mg (30%) | 242 mg (12%) |
| Sodium, Na | 170 mg (17%) | 71 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (10%) | 1 mg (4%) |
| Riboflavin | 0.51 mg (94%) | 0.21 mg (39%) |
| Vitamin B-12 | 1.2 µg (120%) | 0.5 µg (50%) |
| Vitamin A, Iu | 499 IU (24%) | 208 IU (10%) |
| Vitamin D | 101 IU (61%) | 42 IU (25%) |
| Fatty Acids, Total Saturated | 1.49 g (18%) | 0.62 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (8%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Hain Refrigerated Foods Inc. The Greek Gods, Kefir Low Fat Cultured Milk, Honey & Strawberry with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in the greek gods, kefir low fat cultured milk, honey & strawberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium