The Invisible Chef, Macaroon Chocolate Chip Blondie Mix - 140 calories
Manufacturer The Invisible Chef
Product Information and Ingredients
The Invisible Chef, Macaroon Chocolate Chip Blondie Mix is manufactured by The Invisible Chef with a suggested serving size of 0.06 OF RECIPE DRY MIX OR 1 BLONDIE (35 g) and 140 calories per serving. The nutritional value of a suggested serving of the invisible chef, macaroon chocolate chip blondie mix includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 899904001639.
This product is high in sugars.
The Invisible Chef, Macaroon Chocolate Chip Blondie Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 27% of DV
A serving of 0.06 OF RECIPE DRY MIX OR 1 BLONDIE (35 g) of the invisible chef, macaroon chocolate chip blondie mix has 27% of the recommended daily intake of sugars.
Ingredient List
- Blondie Packet: Unbleached And Unbromated Flour
- Brown Sugar
- Granulated Sugar
- Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin-an Emulsifier
- Pure Vanilla)
- Toasted Coconut
- Molasses
- Natural Flavors
- Sea Salt
- Baking Powder Glaze Packet: Powdered Sugar
- Dutched Cocoa
- Natural Vanilla
Nutrition Facts
Serving Size 0.06 OF RECIPE DRY MIX OR 1 BLONDIE (35 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 4% | |
Dietary Fiber 1g | 1% | |
Sugars 19g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 51 | |
% Daily Value* | ||
Total Fat 5.7g | 3% | |
Saturated Fat 2.9g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 214mg | 3% | |
Total Carbohydrate 85.7g | 10% | |
Dietary Fiber 2.9g | 4% | |
Sugars 54g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Invisible Chef, Macaroon Chocolate Chip Blondie Mix Nutritional Value
Nutrient | Suggested Serving 0.06 OF RECIPE DRY MIX OR 1 BLONDIE (35 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (2%) | 400 kcal (7%) |
Protein | 1 g (1%) | 2.86 g (2%) |
Total Lipid (fat) | 2 g (1%) | 5.71 g (3%) |
Carbohydrate, By Difference | 30 g (4%) | 85.71 g (10%) |
Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
Sugars, Total | 19 g (27%) | 54.29 g (76%) |
Calcium, Ca | 20 mg (1%) | 57 mg (2%) |
Iron, Fe | 1.08 mg (2%) | 3.09 mg (6%) |
Sodium, Na | 75 mg (1%) | 214 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (2%) | 2.86 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Invisible Chef The Invisible Chef, Macaroon Chocolate Chip Blondie Mix with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in the invisible chef, macaroon chocolate chip blondie mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium