The Kroger Co, Brownie, Colossal - 410 calories

Manufacturer The Kroger Co.

Product Information and Ingredients

The Kroger Co, Brownie, Colossal is manufactured by The Kroger Co. with a suggested serving size of 0.13 BROWNIE (81 g) and 410 calories per serving. The nutritional value of a suggested serving of the kroger co, brownie, colossal includes 0 mg of cholesterol, 0 mg of sodium, 70 grams of carbohydrates, 2 grams of dietary fiber, 48 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 011110131720.

This product is high in sugars.

Calories from fat: a total of 30.73% of the calories in the suggested servig of this product come from fat.

Sugars 156% of DV

A serving of 0.13 BROWNIE (81 g) of the kroger co, brownie, colossal has 156% of the recommended daily intake of sugars.

Ingredient List

Brownie-sugar
Enriched Wheat Flour Bleached (flour
Niacin
Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Palm Oil
Corn Syrup Solids
Cocoa Processed With Alkali
Soybean Oil
Contains 2% Or Less Of Artificial Flavor
Caramel Color
Cornstarch
Egg Whites
Leavening (baking Soda
Sodium Aluminum Phosphate)
Nonfat Milk
Red 40
Soy Lecithin (contains Sulfite) White Icing-sugar
Vegetable Shortening (interesterified Soybean Oil
Soybean Oil
Hydrogenated Cottonseed Oil
Mono- And Diglycerides
Polysorbate 60)
Corn Syrup
Water Contains 2% Or Less Of Salt
Citric Acid
Cornstarch
Alpha Tocopherol
Natural And Artificial Flavor
Dextrose
Titanium Dioxide (for Color)
Potassium Sorbate (preservative) Chocolate Icing Also Contains-cocoa Processed With Alkali Colored Icing Also Contains-shortening [palm Oil
Canola And/or Soybean Oil
Partially Hydrogenated Soybean [palm Oil
Canola And/or Soybean Oil
Partially Hydrogenated And Cottonseed Oils
Mono And Diglycerides
Polysorbate 60
Tbhq (preservatives)]
Contains Less Than 2% Of Maltodextrin
Modified Corn Starch
Guar Gum
Gum Arabic
Locust Bean Gum
Caramel Color
Invert Sugar
High Fructose Corn Syrup
Phosphoric Acid
Sodium Benzoate (preservative)
Blue 1
Blue 1 Lake
Yellow 5
Yellow 5 Lake
Yellow 6
Yellow 6 Lake
Red 40
Red 40 Lake
Red 3
Blue 2 Lake If Chocolate Fudge Iced Also Contains- Vegetable Oil (palm
Canola)
Sweetened Condensed Milk (milk
Sugar)
Mono And Diglycerides
Polysorbate 60 Quins- Sugar
Rice Flour
Partially Hydrogenated Vegetable Oil Gum
Confectioner's Glaze
Carrageenan
Soy Lecithin
Red 40
Yellow 6
Yellow 5
Blue 1
Artificial Flavor
Blue 2

The Kroger Co, Brownie, Colossal UPC Bar Code UPC: 011110131720 — UPC Code: **011110131720**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 410		Calories from Fat 126
% Daily Value*
Total Fat 14g		17%
	Saturated Fat 5g	20%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 70g		19%
	Dietary Fiber 2g	6%
	Sugars 48g
Protein 4g

Vitamin A 0%	Vitamin C 0%
Calcium 1%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 506		Calories from Fat 156
% Daily Value*
Total Fat 17.3g		22%
	Saturated Fat 6.2g	25%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 358mg		12%
Total Carbohydrate 86.4g		23%
	Dietary Fiber 2.5g	8%
	Sugars 59g
Protein 5g

Vitamin A 0%	Vitamin C 0%
Calcium 2%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

The Kroger Co, Brownie, Colossal Nutritional Value

Nutrient	Suggested Serving 0.13 BROWNIE (81 g)	Standard Serving 100g
Energy	410 kcal (17%)	506 kcal (20%)
Protein	4 g (6%)	4.94 g (8%)
Total Lipid (fat)	14 g (17%)	17.28 g (22%)
Carbohydrate, By Difference	70 g (19%)	86.42 g (23%)
Fiber, Total Dietary	2 g (6%)	2.5 g (8%)
Sugars, Total	48 g (156%)	59.26 g (192%)
Calcium, Ca	20 mg (1%)	25 mg (2%)
Iron, Fe	1.8 mg (8%)	2.22 mg (10%)
Sodium, Na	290 mg (10%)	358 mg (12%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	5 g (20%)	6.17 g (25%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	0 mg (0%)	0 mg (0%)

Calories Burn off Time

How long would it take to burn off The Kroger Co. The Kroger Co, Brownie, Colossal with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in the kroger co, brownie, colossal.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	85 minutes
Dancing	75 minutes
Golfing	75 minutes
Hiking	68 minutes
Light Gardening	75 minutes
Stretching	137 minutes
Walking - 3.5 mph	89 minutes
Weight Training - light workout	114 minutes
Aerobics	51 minutes
Basketball	56 minutes
Bicycling - 10 mph or more	42 minutes
Running - 5 mph	42 minutes
Swimming	48 minutes
Walking - 4.5 mph	54 minutes
Weight Training - vigorous workout	56 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium