The Laughing Cow, Spreadable Cheese Wedges, Creamy Queso Fresco Chipotle - 35 calories
Manufacturer Bel Brands Usa Inc.
Product Information and Ingredients
The Laughing Cow, Spreadable Cheese Wedges, Creamy Queso Fresco Chipotle is manufactured by Bel Brands Usa Inc. with a suggested serving size of 1 WEDGE (21 g) and 35 calories per serving. The nutritional value of a suggested serving of the laughing cow, spreadable cheese wedges, creamy queso fresco chipotle includes 5 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041757054144.
The Laughing Cow, Spreadable Cheese Wedges, Creamy Queso Fresco Chipotle is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- [cheddar
- Queso Fresco
- And Semisoft Cheese (pasteurized Cultured Milk And Part-skim Milk
- Salt
- Enzymes)]
- Whey
- Ultrafiltered Nonfat Milk
- Water
- Sodium Phosphate And Sodium Polyphosphate
- Citric Acid
- Salt
- Sodium Citrate
- Chipotle Peppers
Nutrition Facts
Serving Size 1 WEDGE (21 g)
Amount Per Serving | ||
---|---|---|
Calories 35 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 1g | 1% | |
Trans Fat 0g | ||
Cholesterol 5mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 167 | Calories from Fat 86 | |
% Daily Value* | ||
Total Fat 9.5g | 3% | |
Saturated Fat 4.8g | 5% | |
Trans Fat 0g | ||
Cholesterol 24mg | 2% | |
Sodium 905mg | 8% | |
Total Carbohydrate 4.8g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 5g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Laughing Cow, Spreadable Cheese Wedges, Creamy Queso Fresco Chipotle Nutritional Value
Nutrient | Suggested Serving 1 WEDGE (21 g) | Standard Serving 100g |
---|---|---|
Energy | 35 kcal (0%) | 167 kcal (2%) |
Protein | 2 g (1%) | 9.52 g (4%) |
Total Lipid (fat) | 2 g (1%) | 9.52 g (3%) |
Carbohydrate, By Difference | 1 g (0%) | 4.76 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (1%) | 4.76 g (4%) |
Calcium, Ca | 80 mg (1%) | 381 mg (6%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 190 mg (2%) | 905 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (1%) | 4.76 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (0%) | 24 mg (2%) |
Calories Burn off Time
How long would it take to burn off Bel Brands Usa Inc. The Laughing Cow, Spreadable Cheese Wedges, Creamy Queso Fresco Chipotle with 35 calories? A brisk walk for 8 minutes, jogging for 4 minutes, or hiking for 6 minutes will help your burn off the calories in the laughing cow, spreadable cheese wedges, creamy queso fresco chipotle.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 7 minutes |
Dancing | 6 minutes |
Golfing | 6 minutes |
Hiking | 6 minutes |
Light Gardening | 6 minutes |
Stretching | 12 minutes |
Walking - 3.5 mph | 8 minutes |
Weight Training - light workout | 10 minutes |
Aerobics | 4 minutes |
Basketball | 5 minutes |
Bicycling - 10 mph or more | 4 minutes |
Running - 5 mph | 4 minutes |
Swimming | 4 minutes |
Walking - 4.5 mph | 5 minutes |
Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium