The Mason Jar Cookie Company, Triple Chocolate Chip Cookie Mix - 110 calories
Manufacturer Mason Jar Cookie Company Llc
Product Information and Ingredients
The Mason Jar Cookie Company, Triple Chocolate Chip Cookie Mix is manufactured by Mason Jar Cookie Company Llc with a suggested serving size of 1 COOKIE (29 g) and 110 calories per serving. The nutritional value of a suggested serving of the mason jar cookie company, triple chocolate chip cookie mix includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0.5 grams of dietary fiber, 12 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 850709005659.
The Mason Jar Cookie Company, Triple Chocolate Chip Cookie Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Traditional Base: Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Pure Cane Sugar
- Brown Sugar (sugar
- Molasses)
- Baking Soda (sodium Bicarbonate)
- Salt; White Chocolate: Sugar
- Cocoa Butter
- Whole Milk Powder
- Nonfat Milk Powder
- Soy Lecithin (emulsifier)
- Vanilla And Natural Flavor; Milk Chocolate: Sugar
- Whole Milk Powder
- Chocolate Liquor
- Cocoa Butter
- Milk Fat
- Soy Lecithin (emulsifier) And Natural Vanilla Flavor; Semisweet Chocolate: Sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin (an Emulsifier)
Nutrition Facts
Serving Size 1 COOKIE (29 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 2% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 12g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 379 | Calories from Fat 47 | |
| % Daily Value* | ||
| Total Fat 5.2g | 2% | |
| Saturated Fat 3.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 190mg | 2% | |
| Total Carbohydrate 69g | 7% | |
| Dietary Fiber 1.7g | 2% | |
| Sugars 41g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Mason Jar Cookie Company, Triple Chocolate Chip Cookie Mix Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (29 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (2%) | 379 kcal (6%) |
| Protein | 1 g (1%) | 3.45 g (2%) |
| Total Lipid (fat) | 1.5 g (1%) | 5.17 g (2%) |
| Carbohydrate, By Difference | 20 g (2%) | 68.97 g (7%) |
| Fiber, Total Dietary | 0.5 g (1%) | 1.7 g (2%) |
| Sugars, Total | 12 g (14%) | 41.38 g (48%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 1.24 mg (2%) |
| Sodium, Na | 55 mg (1%) | 190 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 3.45 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mason Jar Cookie Company Llc The Mason Jar Cookie Company, Triple Chocolate Chip Cookie Mix with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in the mason jar cookie company, triple chocolate chip cookie mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium