The Muffin ""mam"", Cream Cake - 310 calories
Manufacturer The Muffin Mam Inc.
Product Information and Ingredients
The Muffin ""mam"", Cream Cake is manufactured by The Muffin Mam Inc. with a suggested serving size of 0.13 TH CAKE (71 g) and 310 calories per serving. The nutritional value of a suggested serving of the muffin ""mam"", cream cake includes 45 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 760366001867.
This product is high in sugars.
Calories from fat: a total of 46.45% of the calories in the suggested servig of this product come from fat.
Sugars 65% of DV
A serving of 0.13 TH CAKE (71 g) of the muffin ""mam"", cream cake has 65% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Bleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Whole Eggs
- Food Starch-modified
- Corn Syrup Solids
- Whey (milk)
- Strawberries
- Pineapple
- Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate)
- Mono And Diglycerides Cellulose
- Salt
- Emulsifier (sorbitan Monostearate
- Corn Syrup Solids
- Sodium Casienate)
- Guar Gum
- Xanthan Gum
- Natural And Artificial Flavor
- Algin
- Sodium Stearoyl Lactylate
- Citric Acid
- Preservatives (sodium Propionate
- Sodium Benzoate
- Potassium Sorbate)
- Red 40
- Red 3
Nutrition Facts
Serving Size 0.13 TH CAKE (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 17% | |
| Saturated Fat 2g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 9% | |
| Dietary Fiber 1g | 3% | |
| Sugars 23g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 437 | Calories from Fat 203 | |
| % Daily Value* | ||
| Total Fat 22.5g | 25% | |
| Saturated Fat 2.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 63mg | 15% | |
| Sodium 338mg | 10% | |
| Total Carbohydrate 56.3g | 13% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 32g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Muffin ""mam"", Cream Cake Nutritional Value
| Nutrient | Suggested Serving 0.13 TH CAKE (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (11%) | 437 kcal (16%) |
| Protein | 3 g (4%) | 4.23 g (6%) |
| Total Lipid (fat) | 16 g (17%) | 22.54 g (25%) |
| Carbohydrate, By Difference | 40 g (9%) | 56.34 g (13%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 23 g (65%) | 32.39 g (92%) |
| Calcium, Ca | 20 mg (1%) | 28 mg (2%) |
| Iron, Fe | 1.08 mg (4%) | 1.52 mg (6%) |
| Sodium, Na | 240 mg (7%) | 338 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (7%) | 2.82 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (11%) | 63 mg (15%) |
Calories Burn off Time
How long would it take to burn off The Muffin Mam Inc. The Muffin ""mam"", Cream Cake with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in the muffin ""mam"", cream cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium