The Muffin ""mam"", Inc, Louisiana Crunch - 330 calories
Manufacturer The Muffin Mam Inc.
Product Information and Ingredients
The Muffin ""mam"", Inc, Louisiana Crunch is manufactured by The Muffin Mam Inc. with a suggested serving size of 0.13 CAKE (71 g) and 330 calories per serving. The nutritional value of a suggested serving of the muffin ""mam"", inc, louisiana crunch includes 45 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 1 grams of dietary fiber, 28 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 760366001331.
This product is high in sugars.
Calories from fat: a total of 46.36% of the calories in the suggested servig of this product come from fat.
Sugars 80% of DV
A serving of 0.13 CAKE (71 g) of the muffin ""mam"", inc, louisiana crunch has 80% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Bleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Whole Eggs
- Soybean Oil
- Margarine Palm Oil
- Water
- Soybean Oil
- Salt
- Vegetable Mono-glycerides
- Soy Lecithin
- Sodium Benzoate & Citric Acid As Preservatives
- Beta Carotine As Color
- (vitamin A Palmitate)
- Food Starch-modified
- Corn Syrup Solids
- Whey (milk)
- Lemon Pulp
- Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate)
- Mono And Diglycerides
- Cellulose Almond Meal
- Salt
- Emulsifiers (sorbitan Mono Stearate
- Corn Syrup
- Solids
- Sodium Casienate)
- Guar Gum
- Xanthan Gum
- Coconut
- Natural And Artificial Flavor
- Citric Acid
- Citrus Pectin
- Sodium Stearoyl Lactylate
- Preservatives (sodium Propionate
- Benzoate Of Soda And Potassium Sorbate)
- Yellow 5
Nutrition Facts
Serving Size 0.13 CAKE (71 g)
Amount Per Serving | ||
---|---|---|
Calories 330 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 19% | |
Saturated Fat 3g | 11% | |
Trans Fat 0g | ||
Cholesterol 45mg | 11% | |
Sodium 0mg | 0% | |
Total Carbohydrate 43g | 10% | |
Dietary Fiber 1g | 3% | |
Sugars 28g | ||
Protein 3g |
Vitamin A 1% | Vitamin C 0% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 465 | Calories from Fat 215 | |
% Daily Value* | ||
Total Fat 23.9g | 26% | |
Saturated Fat 4.2g | 15% | |
Trans Fat 0g | ||
Cholesterol 63mg | 15% | |
Sodium 338mg | 10% | |
Total Carbohydrate 60.6g | 14% | |
Dietary Fiber 1.4g | 4% | |
Sugars 39g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Muffin ""mam"", Inc, Louisiana Crunch Nutritional Value
Nutrient | Suggested Serving 0.13 CAKE (71 g) | Standard Serving 100g |
---|---|---|
Energy | 330 kcal (12%) | 465 kcal (17%) |
Protein | 3 g (4%) | 4.23 g (6%) |
Total Lipid (fat) | 17 g (19%) | 23.94 g (26%) |
Carbohydrate, By Difference | 43 g (10%) | 60.56 g (14%) |
Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
Sugars, Total | 28 g (80%) | 39.44 g (112%) |
Calcium, Ca | 20 mg (1%) | 28 mg (2%) |
Iron, Fe | 1.08 mg (4%) | 1.52 mg (6%) |
Sodium, Na | 240 mg (7%) | 338 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 141 IU (2%) |
Fatty Acids, Total Saturated | 3 g (11%) | 4.23 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (11%) | 63 mg (15%) |
Calories Burn off Time
How long would it take to burn off The Muffin Mam Inc. The Muffin ""mam"", Inc, Louisiana Crunch with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in the muffin ""mam"", inc, louisiana crunch.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 92 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium