The Nathan Bars - 215 calories

Manufacturer Hl Outdoors

Product Information and Ingredients

The Nathan Bars is manufactured by Hl Outdoors with a suggested serving size of 1 BAR (60 g) and 215 calories per serving. The nutritional value of a suggested serving of the nathan bars includes 0 mg of cholesterol, 0 mg of sodium, 29.1 grams of carbohydrates, 4.3 grams of dietary fiber, 14.1 grams of sugar and 5.6 grams of proteins.

The product's manufacturer code is UPC: 689466615449.

This product is high in sugars.

Calories from fat: a total of 41.02% of the calories in the suggested servig of this product come from fat.

Sugars 34% of DV

A serving of 1 BAR (60 g) of the nathan bars has 34% of the recommended daily intake of sugars.

Ingredient List

  • Gluten Free Oats
  • Organic Honey
  • Flax Seed Meal
  • Sunflower Seeds
  • Shredded Coconut
  • Dried Blueberries (blueberries
  • Sugar
  • Sunflower Oil)
  • Almond
  • Coconut Oil
  • Vanilla Extract
  • Cinnamon

Nutrition Facts

Serving Size 1 BAR (60 g)

Amount Per Serving
Calories 215 Calories from Fat 88
% Daily Value*
Total Fat 9.8g 9%
Saturated Fat 2.3g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29.1g 6%
Dietary Fiber 4.3g 10%
Sugars 14g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 358 Calories from Fat 147
% Daily Value*
Total Fat 16.3g 15%
Saturated Fat 3.8g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 48.5g 10%
Dietary Fiber 7.2g 17%
Sugars 24g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

The Nathan Bars Nutritional Value

Nutrient Suggested Serving 1 BAR (60 g) Standard Serving 100g
Energy215 kcal (6%)358 kcal (11%)
Protein5.6 g (7%)9.33 g (11%)
Total Lipid (fat)9.8 g (9%)16.33 g (15%)
Carbohydrate, By Difference29.1 g (6%)48.5 g (10%)
Fiber, Total Dietary4.3 g (10%)7.2 g (17%)
Sugars, Total14.1 g (34%)23.5 g (56%)
Calcium, Ca20 mg (1%)33 mg (2%)
Iron, Fe1.62 mg (5%)2.7 mg (9%)
Sodium, Na2 mg (0%)3 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2.3 g (7%)3.83 g (11%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Hl Outdoors The Nathan Bars with 215 calories? A brisk walk for 47 minutes, jogging for 22 minutes, or hiking for 36 minutes will help your burn off the calories in the nathan bars.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less45 minutes
Dancing39 minutes
Golfing39 minutes
Hiking36 minutes
Light Gardening39 minutes
Stretching72 minutes
Walking - 3.5 mph47 minutes
Weight Training - light workout60 minutes
Aerobics27 minutes
Basketball29 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium