The Original Bar - 200 calories
Manufacturer Hill Country Bakery L.l.c.
Product Information and Ingredients
The Original Bar is manufactured by Hill Country Bakery L.l.c. with a suggested serving size of 1 SLICE (52 g) and 200 calories per serving. The nutritional value of a suggested serving of the original bar includes 45 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 0 grams of dietary fiber, 23 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 883426027772.
This product is high in sugars.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Sugars 48% of DV
A serving of 1 SLICE (52 g) of the original bar has 48% of the recommended daily intake of sugars.
Ingredient List
- Cake Base (sugar
- Enriched Flour Bleached [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Nonfat Milk
- Propylene Glycol Mono And Diesters Of Fatty Acids
- Mono And Diglycerides
- Food Starch-modified
- Leavening [sodium Aluminum Phosphate
- Baking Soda
- Monocalcium Phosphate
- Sodium Acid Pyrophosphate]
- Palm Oil
- Egg Whites
- Dextrose
- Salt
- Soy Lecithin
- Polysorbate 60
- Soybean Oil
- Xanthan Gum
- Sodium Stearoyl Lactylate
- Water
- Guar Gum
- Cellulose Gum
- Natural Flavor
- Acacia Gum
- Citric Acid)
- Powdered Sugar (sugar
- Cornstarch)
- Sugar
- Egg
- Unsalted Butter (pasteurized Cream
- Natural Flavors)
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Lemon Juice
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Food Starch-modified
- Donut Sugar (dextrose
- Food Starch-modified
- Palm Oil
- Titanium Dioxide Color
- Hydrogenated Cottonseed Oil
- Calcium Propionate Preservative
- Corn Starch
- Artificial Flavor)
- Natural Flavor
- Soybean Oil
- Soy Lecithin
- Beta Carotene Color
Nutrition Facts
Serving Size 1 SLICE (52 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 6% | |
Saturated Fat 4.5g | 12% | |
Trans Fat 0g | ||
Cholesterol 45mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 23g | ||
Protein 2g |
Vitamin A 3% | Vitamin C 1% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 385 | Calories from Fat 138 | |
% Daily Value* | ||
Total Fat 15.4g | 12% | |
Saturated Fat 8.7g | 22% | |
Trans Fat 0g | ||
Cholesterol 87mg | 15% | |
Sodium 288mg | 6% | |
Total Carbohydrate 59.6g | 10% | |
Dietary Fiber 0g | 0% | |
Sugars 44g | ||
Protein 4g |
Vitamin A 6% | Vitamin C 2% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Original Bar Nutritional Value
Nutrient | Suggested Serving 1 SLICE (52 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (5%) | 385 kcal (10%) |
Protein | 2 g (2%) | 3.85 g (4%) |
Total Lipid (fat) | 8 g (6%) | 15.38 g (12%) |
Carbohydrate, By Difference | 31 g (5%) | 59.62 g (10%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 23 g (48%) | 44.23 g (92%) |
Calcium, Ca | 20 mg (1%) | 38 mg (2%) |
Iron, Fe | 1.08 mg (3%) | 2.08 mg (6%) |
Sodium, Na | 150 mg (3%) | 288 mg (6%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.3 mg (2%) |
Vitamin A, Iu | 300 IU (3%) | 577 IU (6%) |
Fatty Acids, Total Saturated | 4.5 g (12%) | 8.65 g (22%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (8%) | 87 mg (15%) |
Calories Burn off Time
How long would it take to burn off Hill Country Bakery L.l.c. The Original Bar with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in the original bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium