The Original Blue Corn Cookie Mix - 220 calories
Manufacturer Cheri's Desert Harvest
Product Information and Ingredients
The Original Blue Corn Cookie Mix is manufactured by Cheri's Desert Harvest with a suggested serving size of 2 COOKIE (42 g) and 220 calories per serving. The nutritional value of a suggested serving of the original blue corn cookie mix includes 20 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 794949007526.
Calories from fat: a total of 61.36% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Cookie Mix: Enriched Flour
- Pure Cane Sugar
- Stone-ground Blue Corn Meal
- Pecans
- Natural Flavoring Marmalade: Pure Cane Sugar
- Prickly Pear Cactus Juice
- Lemon
- Citrus Pectin
- Citric Acid
Nutrition Facts
Serving Size 2 COOKIE (42 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 10% | |
Saturated Fat 5g | 11% | |
Trans Fat 0g | ||
Cholesterol 20mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 3% | |
Dietary Fiber 1g | 2% | |
Sugars 8g | ||
Protein 2g |
Vitamin A 3% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 524 | Calories from Fat 321 | |
% Daily Value* | ||
Total Fat 35.7g | 23% | |
Saturated Fat 11.9g | 25% | |
Trans Fat 0g | ||
Cholesterol 48mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 50g | 7% | |
Dietary Fiber 2.4g | 4% | |
Sugars 19g | ||
Protein 5g |
Vitamin A 6% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Original Blue Corn Cookie Mix Nutritional Value
Nutrient | Suggested Serving 2 COOKIE (42 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (5%) | 524 kcal (11%) |
Protein | 2 g (2%) | 4.76 g (4%) |
Total Lipid (fat) | 15 g (10%) | 35.71 g (23%) |
Carbohydrate, By Difference | 21 g (3%) | 50 g (7%) |
Fiber, Total Dietary | 1 g (2%) | 2.4 g (4%) |
Sugars, Total | 8 g (13%) | 19.05 g (32%) |
Iron, Fe | 0.72 mg (2%) | 1.71 mg (4%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (3%) | 714 IU (6%) |
Fatty Acids, Total Saturated | 5 g (11%) | 11.9 g (25%) |
Cholesterol | 20 mg (3%) | 48 mg (7%) |
Calories Burn off Time
How long would it take to burn off Cheri's Desert Harvest The Original Blue Corn Cookie Mix with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in the original blue corn cookie mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium