The Original Breakfast Cookie - 310 calories
Manufacturer Baker's Breakfast Cookie Inc.
Product Information and Ingredients
The Original Breakfast Cookie is manufactured by Baker's Breakfast Cookie Inc. with a suggested serving size of 1 COOKIE (85 g) and 310 calories per serving. The nutritional value of a suggested serving of the original breakfast cookie includes 0 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 6 grams of dietary fiber, 19 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 708875900059.
This product is high in sugars.
Calories from fat: a total of 23.23% of the calories in the suggested servig of this product come from fat.
Sugars 65% of DV
A serving of 1 COOKIE (85 g) of the original breakfast cookie has 65% of the recommended daily intake of sugars.
Ingredient List
- Whole Grain Oats
- Unbleached Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Prune Puree
- Evaporated Cane Sugar
- Walnuts
- Banana Puree
- Brown Rice Syrup
- Expeller Pressed Canola Oil
- Water
- Inulin (vegetable Fiber)
- Molasses (sugar
- Sugarcane Molasses)
- Baking Soda
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate)
- Vanilla Extract
- Sea Salt
- Cinnamon
- Nutmeg
Nutrition Facts
Serving Size 1 COOKIE (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 16% | |
| Dietary Fiber 6g | 20% | |
| Sugars 19g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 365 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.4g | 12% | |
| Saturated Fat 1.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 388mg | 14% | |
| Total Carbohydrate 64.7g | 18% | |
| Dietary Fiber 7.1g | 24% | |
| Sugars 22g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Original Breakfast Cookie Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (13%) | 365 kcal (16%) |
| Protein | 6 g (10%) | 7.06 g (12%) |
| Total Lipid (fat) | 8 g (10%) | 9.41 g (12%) |
| Carbohydrate, By Difference | 55 g (16%) | 64.71 g (18%) |
| Fiber, Total Dietary | 6 g (20%) | 7.1 g (24%) |
| Sugars, Total | 19 g (65%) | 22.35 g (76%) |
| Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
| Iron, Fe | 2.7 mg (13%) | 3.18 mg (15%) |
| Sodium, Na | 330 mg (12%) | 388 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 118 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.18 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Baker's Breakfast Cookie Inc. The Original Breakfast Cookie with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in the original breakfast cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium