The Original Caramel Nut Cluster - 250 calories
Manufacturer Other
Product Information and Ingredients
The Original Caramel Nut Cluster is manufactured by Other with a suggested serving size of 3 PIECES (50 g) and 250 calories per serving. The nutritional value of a suggested serving of the original caramel nut cluster includes 5 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 872181005019.
This product is high in sugars and saturated fats.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 48% of DV
A serving of 3 PIECES (50 g) of the original caramel nut cluster has 48% of the recommended daily intake of sugars.
Saturated Fats 15% of DV
A serving of 3 PIECES (50 g) of the original caramel nut cluster has 15% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate (sugar
- Cocoa Butter
- Chocolate
- Nonfat Milk
- Butteroil
- Lactose
- Soy Lecithin [emulsifier]
- Vanillin
- Salt)
- Pecans
- Corn Syrup
- Sugar
- Palm Oil
- Nonfat Milk
- Butteroil And Less Than 1% Of Sodium Caseinate
- Salt
- Natural And Artificial Flavors
- Caramel Color
Nutrition Facts
Serving Size 3 PIECES (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 12% | |
| Saturated Fat 6g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 24g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 23% | |
| Saturated Fat 12g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 110mg | 2% | |
| Total Carbohydrate 58g | 10% | |
| Dietary Fiber 2g | 4% | |
| Sugars 48g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Original Caramel Nut Cluster Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (6%) | 500 kcal (13%) |
| Protein | 3 g (3%) | 6 g (6%) |
| Total Lipid (fat) | 15 g (12%) | 30 g (23%) |
| Carbohydrate, By Difference | 29 g (5%) | 58 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 24 g (48%) | 48 g (96%) |
| Calcium, Ca | 60 mg (2%) | 120 mg (5%) |
| Iron, Fe | 0.72 mg (2%) | 1.44 mg (4%) |
| Sodium, Na | 55 mg (1%) | 110 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (15%) | 12 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other The Original Caramel Nut Cluster with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in the original caramel nut cluster.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium