The Original Cheese Danish - 550 calories
Manufacturer Hill Country Bakery L.l.c.
Product Information and Ingredients
The Original Cheese Danish is manufactured by Hill Country Bakery L.l.c. with a suggested serving size of 1 PACKAGE (127 g) and 550 calories per serving. The nutritional value of a suggested serving of the original cheese danish includes 55 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 883426141829.
This product is high in fat and saturated fats.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Fat 59% of DV
A serving of 1 PACKAGE (127 g) of the original cheese danish has 59% of the recommended daily intake of fat.
Saturated Fats 83% of DV
A serving of 1 PACKAGE (127 g) of the original cheese danish has 83% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin And Folic Acid)
- Neufchatel Cheese Blend (milk
- Neufchatel Cheese (pasteurized Milk And Cream
- Cheese Culture)
- Skim Milk
- Palm Oil
- Milk Protein Concentrate
- Cheese Culture
- Salt
- Carob Bean Gum
- Lactic Acid
- Mono And Diglycerides
- Citric Acid Preservative
- Apocarotenal Color)
- Water
- Palm Oil
- Egg
- Powdered Sugar (sugar
- Cornstarch)
- Sugar
- Soybean Oil
- High Fructose Corn Syrup
- Corn Syrup
- Salt
- Bakers Yeast
- Glycerine
- Monoglyceride
- Tapioca Dextrin
- Palm Oil With Soy Lecithin
- Mono And Diglycerides
- Wheat Flour
- Food Starch-modified
- Microcrystalline Cellulose
- Natural And Artificial Flavor
- Calcium Propionate Preservative
- Concentrated Lemon Juice (water
- Lemon Juice Concentrate)
- Soy Lecithin
- Sodium Stearoyl Lactylate
- Artificial Flavor
- Potassium Sorbate Preservative
- Sodium Benzoate Preservative
- Citric Acid
- Enzyme
- Lactic Acid
- Whey Solids
- Agar Agar
- Calcium Lactate
- Phosphoric Acid Preservative
- Propionic Acid Preservative
- Vitamin A Palmitate
- Beta Carotene Color
- Titanium Dioxide Color
- Nonfat Milk
- Ascorbic Acid
- Vitamin D3
- Silicon Dioxide
- Whey
Nutrition Facts
Serving Size 1 PACKAGE (127 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 550 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 59% | |
| Saturated Fat 13g | 83% | |
| Trans Fat 0.5g | ||
| Cholesterol 55mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61g | 26% | |
| Dietary Fiber 2g | 10% | |
| Sugars 10g | ||
| Protein 10g | ||
| Vitamin A 25% | Vitamin C 8% |
| Calcium 2% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 433 | Calories from Fat 213 | |
| % Daily Value* | ||
| Total Fat 23.6g | 46% | |
| Saturated Fat 10.2g | 65% | |
| Trans Fat 0.39g | ||
| Cholesterol 43mg | 18% | |
| Sodium 433mg | 23% | |
| Total Carbohydrate 48g | 20% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 8g | ||
| Protein 8g | ||
| Vitamin A 20% | Vitamin C 6% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Original Cheese Danish Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (127 g) | Standard Serving 100g |
|---|---|---|
| Energy | 550 kcal (35%) | 433 kcal (28%) |
| Protein | 9.99 g (25%) | 7.87 g (20%) |
| Total Lipid (fat) | 30 g (59%) | 23.62 g (46%) |
| Carbohydrate, By Difference | 61 g (26%) | 48.03 g (20%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 9.99 g (51%) | 7.87 g (40%) |
| Calcium, Ca | 20 mg (2%) | 16 mg (2%) |
| Iron, Fe | 2.71 mg (19%) | 2.13 mg (15%) |
| Sodium, Na | 550 mg (29%) | 433 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.8 mg (6%) |
| Vitamin A, Iu | 999 IU (25%) | 787 IU (20%) |
| Fatty Acids, Total Saturated | 13.01 g (83%) | 10.24 g (65%) |
| Fatty Acids, Total Trans | 0.5 g (3%) | 0.39 g (2%) |
| Cholesterol | 55 mg (23%) | 43 mg (18%) |
Calories Burn off Time
How long would it take to burn off Hill Country Bakery L.l.c. The Original Cheese Danish with 550 calories? A brisk walk for 120 minutes, jogging for 56 minutes, or hiking for 92 minutes will help your burn off the calories in the original cheese danish.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 115 minutes |
| Dancing | 100 minutes |
| Golfing | 100 minutes |
| Hiking | 92 minutes |
| Light Gardening | 100 minutes |
| Stretching | 183 minutes |
| Walking - 3.5 mph | 120 minutes |
| Weight Training - light workout | 153 minutes |
| Aerobics | 69 minutes |
| Basketball | 75 minutes |
| Bicycling - 10 mph or more | 56 minutes |
| Running - 5 mph | 56 minutes |
| Swimming | 65 minutes |
| Walking - 4.5 mph | 72 minutes |
| Weight Training - vigorous workout | 75 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium