The Original Crackers - 310 calories
Manufacturer House Of Spices
Product Information and Ingredients
The Original Crackers is manufactured by House Of Spices with a suggested serving size of 19 PIECES (60 g) and 310 calories per serving. The nutritional value of a suggested serving of the original crackers includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 0 grams of dietary fiber, 11 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 72324622186.
This product is high in saturated fats.
Calories from fat: a total of 40.65% of the calories in the suggested servig of this product come from fat.
Saturated Fats 18% of DV
A serving of 19 PIECES (60 g) of the original crackers has 18% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Flour
- Sugar
- Rbd Palmolein
- Rbd Palm Oil
- Leavening [ammonium Bicarbonate
- Sodium Bicarbonate]
- Invert Syrup
- Salt
- Yeast
- Emulsifiers Of Vegetable Origin (esters Of Mono And Diglycerides & Sodium Stearoyl-2-lactylate)
- Artificial Vanilla & Butter Flavours
- Lactic Acid
- Sodium Meta Bisulphite As Preservative
- Mono Acid Calcium Phosphate
- Dl Malic Acid And Enzymes
Nutrition Facts
Serving Size 19 PIECES (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 13% | |
| Saturated Fat 6g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 517 | Calories from Fat 210 | |
| % Daily Value* | ||
| Total Fat 23.3g | 22% | |
| Saturated Fat 10g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 333mg | 8% | |
| Total Carbohydrate 68.3g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Original Crackers Nutritional Value
| Nutrient | Suggested Serving 19 PIECES (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (9%) | 517 kcal (16%) |
| Protein | 4 g (5%) | 6.67 g (8%) |
| Total Lipid (fat) | 14 g (13%) | 23.33 g (22%) |
| Carbohydrate, By Difference | 41 g (8%) | 68.33 g (14%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 11 g (26%) | 18.33 g (44%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.26 mg (4%) | 2.1 mg (7%) |
| Sodium, Na | 200 mg (5%) | 333 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (18%) | 10 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off House Of Spices The Original Crackers with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in the original crackers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium